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Monday 15 June 2026 17:11:45 GMT
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Low-Carb, High-Fiber Caesar Parm Cabbage Chips! Add this salty, crunchy, and healthy snack to your rotation! Cabbage Chip Ingredients: 1 Savoy cabbage head 2 tbsp avocado oil 1 tsp salt Pepper to taste 3 tbsp Parmigiano Reggiano, finely grated Garnish Ingredients: Grated Parmigiano Preheat oven to 350°F Separate the cabbage leaves and remove the thick veins that run down the center of the bigger leaves. Rinse the leaves under cold water, then dry them really well. Tear the leaves into smaller pieces and spread them onto 2 or 3 parchment-lined baking sheets. Lightly drizzle with avocado oil and season with pepper to taste. Sprinkle 3 tablespoons of grated Parmigiano Reggiano over the leaves and bake for 20-25 minutes. NOTE: The darker outer leaves cook quicker, so keep an eye on them. Let the chips cool, then plate them and top with low-cal Caesar dressing (see recipe below) and as much grated Parmigiano Reggiano as your heart desires! Low Cal Caesar Dressing Ingredients: 2 tbsp olive 1 ½ tbsp fresh lemon juice ½ cup low-fat Greek yogurt 2 garlic cloves 2 tsp dijon mustard 2 tsp capers 2 tsp Worcestershire sauce ¼ cup grated parmigiano reggiano ½ tsp fresh coarsely ground pepper Add all the dressing ingredients to a blender and blend until smooth and creamy.
Low-Carb, High-Fiber Caesar Parm Cabbage Chips! Add this salty, crunchy, and healthy snack to your rotation! Cabbage Chip Ingredients: 1 Savoy cabbage head 2 tbsp avocado oil 1 tsp salt Pepper to taste 3 tbsp Parmigiano Reggiano, finely grated Garnish Ingredients: Grated Parmigiano Preheat oven to 350°F Separate the cabbage leaves and remove the thick veins that run down the center of the bigger leaves. Rinse the leaves under cold water, then dry them really well. Tear the leaves into smaller pieces and spread them onto 2 or 3 parchment-lined baking sheets. Lightly drizzle with avocado oil and season with pepper to taste. Sprinkle 3 tablespoons of grated Parmigiano Reggiano over the leaves and bake for 20-25 minutes. NOTE: The darker outer leaves cook quicker, so keep an eye on them. Let the chips cool, then plate them and top with low-cal Caesar dressing (see recipe below) and as much grated Parmigiano Reggiano as your heart desires! Low Cal Caesar Dressing Ingredients: 2 tbsp olive 1 ½ tbsp fresh lemon juice ½ cup low-fat Greek yogurt 2 garlic cloves 2 tsp dijon mustard 2 tsp capers 2 tsp Worcestershire sauce ¼ cup grated parmigiano reggiano ½ tsp fresh coarsely ground pepper Add all the dressing ingredients to a blender and blend until smooth and creamy.
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