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@kng_mohammed: #في هذا اليوم #رزان_عبدالله

كاسترو
كاسترو
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Region: SA
Monday 15 June 2026 21:45:05 GMT
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user5373959840918
براهيم الغانم :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-16 11:26:02
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Here is everything I ate today. What really makes a difference in your physique isn’t just the quality of the food you eat, but also the quantity. Obviously, you’re not going to eat the same amount if you want to gain muscle, lose fat, or maintain the weight you are at right now. At the moment, I’m eating around my maintenance calories, which is around 3,000 calories. Even if I don’t count calories, I know how much I need to eat to maintain my physique just by experience and looking at the food. And I adjust my portions daily depending on my activity level and whether I train or not. The foods themselves stay pretty much the same, whole, unprocessed, high quality foods. My diet mainly revolves around meat, eggs, raw milk, cheese, fish, fruits, honey, bread, rice and potatoes mostly. And I also switch things up depending on where I am and the season, especially when it comes to fruits.
Here is everything I ate today. What really makes a difference in your physique isn’t just the quality of the food you eat, but also the quantity. Obviously, you’re not going to eat the same amount if you want to gain muscle, lose fat, or maintain the weight you are at right now. At the moment, I’m eating around my maintenance calories, which is around 3,000 calories. Even if I don’t count calories, I know how much I need to eat to maintain my physique just by experience and looking at the food. And I adjust my portions daily depending on my activity level and whether I train or not. The foods themselves stay pretty much the same, whole, unprocessed, high quality foods. My diet mainly revolves around meat, eggs, raw milk, cheese, fish, fruits, honey, bread, rice and potatoes mostly. And I also switch things up depending on where I am and the season, especially when it comes to fruits.
It’s the equivalent of t-shirt in my panties on, honestly. You just wouldn’t believe my eyes are literally a miracle right now. Should I get them insured or nah? And to think my eyesight has gotten better since I was a child and no cut on my eye anymore, he almost screwed things all up, that Zeus man of mine. 🤣😂💁🏽‍♀️👽👩🏽‍🍼 #hilarious #fyp #humor #summervibes #momsover30
It’s the equivalent of t-shirt in my panties on, honestly. You just wouldn’t believe my eyes are literally a miracle right now. Should I get them insured or nah? And to think my eyesight has gotten better since I was a child and no cut on my eye anymore, he almost screwed things all up, that Zeus man of mine. 🤣😂💁🏽‍♀️👽👩🏽‍🍼 #hilarious #fyp #humor #summervibes #momsover30
#16promax #انطاليا_________07_______انطايا😌💙 #
#16promax #انطاليا_________07_______انطايا😌💙 #


This song 🖤 #foryou #foryoupage
This song 🖤 #foryou #foryoupage
সময় হোক,আবার মন খুলে হাসবো..!❤️‍🩹🙂#foryou #fyp #capson #emotionalvideo #ক্যাপশন @TikTok Bangladesh @TikTok
সময় হোক,আবার মন খুলে হাসবো..!❤️‍🩹🙂#foryou #fyp #capson #emotionalvideo #ক্যাপশন @TikTok Bangladesh @TikTok

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