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@erwin.mixi: #fyp #tiktokdance #makeitviral #dancetrend #trending

uluv.erwin on IG
uluv.erwin on IG
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Region: PH
Tuesday 16 June 2026 03:34:42 GMT
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Maroc
Maroc


#استقبال_محرم_الحرام_2026
#استقبال_محرم_الحرام_2026


If I know anything about anything its weightloss! I cld do 100 of these because I really hate to see people work so hard on working out, being in a deficit and not see progress because of silly mistakes ps I do NOT reccomend having coffee on an empty stomach for cortiso purposes so when I say I would have a black coffee I would always at least pair it with berries or yogurt at around 11 am before my coffee and big breakfast and AGAIN do what works for you if intermittent fasting or tracking calories triggers u plspls dont do it, focus on protein and portion control! this is what worked for me 💗
If I know anything about anything its weightloss! I cld do 100 of these because I really hate to see people work so hard on working out, being in a deficit and not see progress because of silly mistakes ps I do NOT reccomend having coffee on an empty stomach for cortiso purposes so when I say I would have a black coffee I would always at least pair it with berries or yogurt at around 11 am before my coffee and big breakfast and AGAIN do what works for you if intermittent fasting or tracking calories triggers u plspls dont do it, focus on protein and portion control! this is what worked for me 💗
#الهم_صلي_على_محمد_وأل_محمد💖🥀🌼 #الهم_صلي_على_سيدنا_محمد🤍🕊 #کابل_جان #افغانستان🤲🏼🤲🏼
#الهم_صلي_على_محمد_وأل_محمد💖🥀🌼 #الهم_صلي_على_سيدنا_محمد🤍🕊 #کابل_جان #افغانستان🤲🏼🤲🏼

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