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@hojiakbar_o6:

hoj1akbar
hoj1akbar
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Region: BY
Tuesday 16 June 2026 03:38:05 GMT
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talant_turgunaly_uulu_
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2026-06-16 13:15:16
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"المكتب الصحي التابع لسفارة دولة الكويت بالقاهرة"، ويقع في منطقة المهندسين، 66 شارع شهاب (أمام مطعم ماكدونالدز) يوفّر المكتب خدمات الكشف، العلاج، والأدوية للمواطنين الكويتيين المتواجدين في مصر بشكل مجاني بمجرد إبراز جواز السفر #مصر#الكويت#اكسبلورexplore #المصريين #الشعب_الصيني_ماله_حل😂😂
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Eat w me


Reach forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and shoulder forward • Reach through the shoulder line • Lengthen the body before the catch What changes: • Longer, smoother stroke • Better body position • Easier catch and more control in the water • More efficient freestyle 💡 Simple cue: Enter → reach forward → catch Yes, I know some swimmers may not yet have enough mobility or flexibility to fully reach this position. That’s okay — work on it separately and gradually improve it over time. But in the water, try to reach as far forward as your mobility allows and keep aiming for a better position. Swim tips for adults. swimming basics for beginners. #swimcoach #swim #swimtok #swimtips @Swimsy.co | Swim platform
Reach forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and shoulder forward • Reach through the shoulder line • Lengthen the body before the catch What changes: • Longer, smoother stroke • Better body position • Easier catch and more control in the water • More efficient freestyle 💡 Simple cue: Enter → reach forward → catch Yes, I know some swimmers may not yet have enough mobility or flexibility to fully reach this position. That’s okay — work on it separately and gradually improve it over time. But in the water, try to reach as far forward as your mobility allows and keep aiming for a better position. Swim tips for adults. swimming basics for beginners. #swimcoach #swim #swimtok #swimtips @Swimsy.co | Swim platform

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