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@garimpoesperto8: #touca #cabelo #secarapido

Garimpo Esperto
Garimpo Esperto
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Tuesday 16 June 2026 23:06:06 GMT
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What I eat in a day. Im always hesitant to do these even tho they are highly requested. Im not rigerous about my meals i just follow a general nutritional guideline of: protein in every meal, a combo of protein/fats/carbs, 2 selections of fruit & veg a day (at least) & minimal sugar. Sometimes ill eat hardly whats required, sometimes im far more hungry (expecially after a hard training day) sometimes i repeat the same meals for weeks on end, sometimes i feel creative & chef it up. I did at one point calorie count and i feel that it helped me discover the caloric value of food & learn how much or how little of each nutrient i was consuming. #WhatIEatInADay #WhatIEat #HighproteinMeals #Highprotein ##MealIdeas##Meals##BreakfastLunchDinner##StayLean##Nutrition##NutritionalOutline##NutritionAdvice
What I eat in a day. Im always hesitant to do these even tho they are highly requested. Im not rigerous about my meals i just follow a general nutritional guideline of: protein in every meal, a combo of protein/fats/carbs, 2 selections of fruit & veg a day (at least) & minimal sugar. Sometimes ill eat hardly whats required, sometimes im far more hungry (expecially after a hard training day) sometimes i repeat the same meals for weeks on end, sometimes i feel creative & chef it up. I did at one point calorie count and i feel that it helped me discover the caloric value of food & learn how much or how little of each nutrient i was consuming. #WhatIEatInADay #WhatIEat #HighproteinMeals #Highprotein ##MealIdeas##Meals##BreakfastLunchDinner##StayLean##Nutrition##NutritionalOutline##NutritionAdvice
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