@anxiety_trainer: DPDR can make anxiety feel terrifying. Your vision feels weird. Light feels weird. Sound feels weird. Your body feels off. The world feels strange. And your brain tells you something is wrong. I get it. I lived it. But the trap is retreating from life until you feel normal again. The move is training your brain that you can feel whacked out and still live. That is how you teach your nervous system this is uncomfortable but not dangerous. If this is you and you want help with anxiety recovery go to the link in my bio Stay the course #anxietyd#dpdra#anxietyrecoveryp#panicattacka#anxietytips
Watch Dr. Steven Phillipson interviews on YouTube - LIFE CHANGING
2026-06-17 14:48:06
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Mary✨🎀 :
I got on my knees and asked god to help me to overcome this anxiety he heard me I stopped my lexapro I stopped worrying about ANY LITTLE symptom just do it do it while you’re anxious while you feel “sick” leave everything to god have faith in yourself and him 🙏🏻✨
2026-06-17 08:01:21
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Laura Michelle :
So hard to do this when you feel like you could pass out at any moment 😞
2026-06-17 03:17:50
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Ray 💕 :
Like my vision is going crazy, I’m dizzy, I feel like I’m gonna pass out. I feel like I need to lay down Please tell me I’m not the only one that get these symptoms together from anxiety
2026-06-19 06:21:32
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🥀shawnee sometimes🥀🖤 :
Dysregulated nervous system will do this too. Absolutely the worst symptoms and anxiety
2026-06-17 01:05:48
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Lau :
It’s really hard to live like this 😭
2026-06-17 18:20:12
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gaynor :
I needed to here this going to push myself more
2026-08-21 06:31:04
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Alex :
It made me drink all the time
2026-06-21 18:13:52
101
erockhq :
My chest just constantly feels weird on top of the vision and dizzy lol
2026-06-17 01:18:48
142
FramingVexx :
I swear all of a sudden coffee is causing me anxiety. 1 cup straight black weird .
2026-06-17 00:57:21
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Jackie Colon :
I'm beyond anxiety. I am dying. I need help. I need a doctor, a real doctor
2026-08-02 16:53:10
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Andy Simon :
anybody ever feel like everything familiar is suddenly unfamiliar and dangerous? Like something comforting suddenly feels uncomfortable?
2026-06-20 23:51:12
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JC :
I’m right in the middle of this. Shit came outta no where
2026-06-17 03:40:47
111
Sam C :
Does anyone else who deals with anxiety have head pressure headaches on one side and 24/7 face numbness and tingling. I done been to doctors had blood work scans everything they say everything is normal and they tell me it’s just anxiety. Talked to a few other people who has anxiety they say they don’t have it. at this point it’s got me going crazy thinking it’s not anxiety something wrong they missing.
2026-06-18 17:59:35
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Stephanie McKown ✨ :
My throat tightens and feels like either I have a lump in my throat, or can’t swallow. I have to drink water to keep my throat muscles moving.
2026-07-06 11:23:20
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Camzzz :
blurry vision is real for me 😭
2026-06-22 03:31:30
74
ethan_eckardt :
I have to wear sunglasses 24/7
2026-06-21 19:22:11
12
Bella :
Depersonalization is pretty scary. Can feel like everything is not working together or like your almost out of your body. Mine went away but I was having it for a bit.
2026-06-18 17:00:10
144
rlstokes1979 :
I’m going thru all this right now.
2026-06-19 16:20:14
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user43849593828559 :
anyone feel flutters in the back of your head?
2026-06-17 05:19:44
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🧿Steph🧿 :
How do I get back to driving. I miss it so much
2026-06-17 03:59:12
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ℒ ღ :
anyone feel like your head is spinning and sometimes it feels like you’re gonna fall?
2026-06-20 03:31:09
27
Dano85 :
I use to drink alcohol to actually feel normal. but now I quit that n found out it's possible to be normal without that.
2026-06-17 03:47:33
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