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@599_h: ٢/محرم وصول الامام الحسين إلى كربلاء المقدسة . _ وَمِيَّةْ هَلَا بِذُولِةِ الْمِجْبِلِينْ عَبَّاسْ وَحُسَيْنْ _تمشون كثير هلا چونه تمشون . #foryoupage #كربلاء #الامام_الحسين_عليه_السلام #الامام_العباس_عليه_السلام #foryou
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Thursday 18 June 2026 08:57:30 GMT
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Comments
الـمُـوالـي ރ :
مُبدعهه 💔
2026-06-18 10:07:53
1
SajaKurdish☺️❤️ :
يايمة💔💔💔💔💔
2026-06-18 09:43:48
1
ﺂلا۶� :
عمت عيني💔😞
2026-06-18 12:58:28
0
. :
2026-06-18 13:01:42
0
عبيس 🇮🇶🇹🇷 :
مبدعهه بارك الله بيج❤️
2026-06-18 12:11:42
0
مُـسـلـم :
2026-06-18 13:16:13
0
𝑨𝑩𝑨𝑺❤️🔥🕊️ :
2026-06-18 10:43:33
0
كَـرار |﮼١٤٤٨هَـ • :
ابداع😔💔.
2026-06-18 09:41:17
2
𝐌𝐄𝐌𝐎 :
💔👍🏼
2026-06-18 09:06:20
1
hgggg :
😭😭😭😭😭😭😭😭😭😭😭😞😞😞😞😞
2026-06-18 13:25:39
0
لــ عقيلة بني هاشم♡• :
💔💔💔
2026-06-18 12:06:25
0
اقماش ابو سجاد الكعبي :
💔💔💔
2026-06-18 10:20:22
0
وُجودِي الحُسَين . :
اول مره اصمم شوفو واطوني رأيكم بي استمر لو لا؟
2026-06-18 12:18:25
0
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The protein girlies need fiber!!!! An amazing side dish that blows away the traditional creamed spinach in macros so you can nibble guilt free. 🥬 High-Protein Creamed Spinach A creamy, flavorful spinach made with Greek yogurt instead of cream; rich taste, way lighter macros. 🛒 Ingredients • 1 tablespoon olive oil • 1/2 yellow onion, diced • 1 red chile or jalapeño, diced (optional) • 1 garlic clove, minced • 1/2 tablespoon tomato paste • 12 oz fresh spinach • 1/2 teaspoon flour • 1 cup fat-free Greek yogurt • Salt + pepper to taste 👩🍳 Instructions 1. Heat oil In a large pan over medium heat, add olive oil. 2. Sauté aromatics Add onion and cook until translucent (~3 minutes). Add jalapeño and garlic, cook 1 minute. 3. Add tomato paste Stir in tomato paste and cook for another minute. 4. Cook spinach Add spinach in batches, letting it wilt before adding more. 5. Make it creamy In a small bowl, mix Greek yogurt with flour until smooth. Stir into spinach and cook for 1–2 minutes. 6. Season + serve Add salt and pepper to taste. Entire recipe: • Calories: ~405 • Protein: ~33g • Carbs: ~20–25g • Fat: ~14g Per serving (1/4 recipe): ~100 calories • Protein: ~8g • Carbs: ~5–6g • Fat: ~3–4g #lowcalorie #highproteindinner #comfortfood #creamedspinach #fiber
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