@599_h: ٢/محرم وصول الامام الحسين إلى كربلاء المقدسة . _ وَمِيَّةْ هَلَا بِذُولِةِ الْمِجْبِلِينْ عَبَّاسْ وَحُسَيْنْ _تمشون كثير هلا چونه تمشون . #foryoupage #كربلاء #الامام_الحسين_عليه_السلام #الامام_العباس_عليه_السلام #foryou

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Thursday 18 June 2026 08:57:30 GMT

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Comments

الـمُـوالـي ރ :

مُبدعهه 💔

2026-06-18 10:07:53

1

SajaKurdish☺️❤️ :

يايمة💔💔💔💔💔

2026-06-18 09:43:48

1

ﺂلا۶� :

عمت عيني💔😞

2026-06-18 12:58:28

0

. :

2026-06-18 13:01:42

0

عبيس 🇮🇶🇹🇷 :

مبدعهه بارك الله بيج❤️

2026-06-18 12:11:42

0

مُـسـلـم :

2026-06-18 13:16:13

0

𝑨𝑩𝑨𝑺❤️‍🔥🕊️ :

2026-06-18 10:43:33

0

كَـرار |﮼١٤٤٨هَـ • :

ابداع😔💔.

2026-06-18 09:41:17

2

𝐌𝐄𝐌𝐎 :

💔👍🏼

2026-06-18 09:06:20

1

hgggg :

😭😭😭😭😭😭😭😭😭😭😭😞😞😞😞😞

2026-06-18 13:25:39

0

لــ عقيلة بني هاشم♡• :

💔💔💔

2026-06-18 12:06:25

0

اقماش ابو سجاد الكعبي :

💔💔💔

2026-06-18 10:20:22

0

وُجودِي الحُسَين . :

اول مره اصمم شوفو واطوني رأيكم بي استمر لو لا؟

2026-06-18 12:18:25

0

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The protein girlies need fiber!!!! An amazing side dish that blows away the traditional creamed spinach in macros so you can nibble guilt free. 🥬 High-Protein Creamed Spinach A creamy, flavorful spinach made with Greek yogurt instead of cream; rich taste, way lighter macros. 🛒 Ingredients • 1 tablespoon olive oil • 1/2 yellow onion, diced • 1 red chile or jalapeño, diced (optional) • 1 garlic clove, minced • 1/2 tablespoon tomato paste • 12 oz fresh spinach • 1/2 teaspoon flour • 1 cup fat-free Greek yogurt • Salt + pepper to taste 👩‍🍳 Instructions 1. Heat oil In a large pan over medium heat, add olive oil. 2. Sauté aromatics Add onion and cook until translucent (~3 minutes). Add jalapeño and garlic, cook 1 minute. 3. Add tomato paste Stir in tomato paste and cook for another minute. 4. Cook spinach Add spinach in batches, letting it wilt before adding more. 5. Make it creamy In a small bowl, mix Greek yogurt with flour until smooth. Stir into spinach and cook for 1–2 minutes. 6. Season + serve Add salt and pepper to taste. Entire recipe: • Calories: ~405 • Protein: ~33g • Carbs: ~20–25g • Fat: ~14g Per serving (1/4 recipe): ~100 calories • Protein: ~8g • Carbs: ~5–6g • Fat: ~3–4g #lowcalorie #highproteindinner #comfortfood #creamedspinach #fiber

The protein girlies need fiber!!!! An amazing side dish that blows away the traditional creamed spinach in macros so you can nibble guilt free. 🥬 High-Protein Creamed Spinach A creamy, flavorful spinach made with Greek yogurt instead of cream; rich taste, way lighter macros. 🛒 Ingredients • 1 tablespoon olive oil • 1/2 yellow onion, diced • 1 red chile or jalapeño, diced (optional) • 1 garlic clove, minced • 1/2 tablespoon tomato paste • 12 oz fresh spinach • 1/2 teaspoon flour • 1 cup fat-free Greek yogurt • Salt + pepper to taste 👩‍🍳 Instructions 1. Heat oil In a large pan over medium heat, add olive oil. 2. Sauté aromatics Add onion and cook until translucent (~3 minutes). Add jalapeño and garlic, cook 1 minute. 3. Add tomato paste Stir in tomato paste and cook for another minute. 4. Cook spinach Add spinach in batches, letting it wilt before adding more. 5. Make it creamy In a small bowl, mix Greek yogurt with flour until smooth. Stir into spinach and cook for 1–2 minutes. 6. Season + serve Add salt and pepper to taste. Entire recipe: • Calories: ~405 • Protein: ~33g • Carbs: ~20–25g • Fat: ~14g Per serving (1/4 recipe): ~100 calories • Protein: ~8g • Carbs: ~5–6g • Fat: ~3–4g #lowcalorie #highproteindinner #comfortfood #creamedspinach #fiber

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