@finntonry: 5030 PASTA | EP. 5 WEEKNIGHT BOLOGNESE🍝💪 51 Protein | 676 Kcal | 19 Fat | 81 Carbs INGREDIENTS FOR 2 180g Spaghetti 300g 5% Beef Mince 1 tbsp Olive Oil 2 Anchovy Fillets 1 tbsp Capers 3 Garlic Cloves, sliced 1 tsp chilli flakes or chilli paste 1 tbsp Tomato Paste 100g Bone Broth 1 Onion 1 Carrot 1 Stick Celery 1 Bay Leaf 1 Sprig Rosemary 200g Tinned Tomatoes 30g Parmesan Parmesan to serve Place a large saucepan of salted water onto boil. Add the garlic, onion, carrot and celery to a food processor and pulse until finely chopped. Set a large frying pan over a medium heat, once hot, add the olive oil. Brown the beef mince for a few minutes, push over to one side and throw in the soffrito. Cook for a few more minutes before mixing everything together. Add the anchovies, chilli and tomato paste and cook for 5 minutes before adding the herbs, bone broth, and tinned tomatoes. Leave to simmer while you cook the pasta. Once the pasta is aldente, add to the sauce with a small ladle of pasta water and toss vigorously until emulsified. Remove from the heat and toss through the parmesan until you have a thick, glossy sauce. If it’s dry, add a little more water. If it’s too wet, return a low heat and keep tossing. Season with salt and black pepper to taste. Divide between 2 bowls and finish with extra parm. #5030 #5030pasta #easyrecipes #highproteinrecipes

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Thursday 18 June 2026 10:00:11 GMT