@xamthietchu60: Nghe rất hay

Xàm Thiệt Chứ 😅

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Thursday 18 June 2026 10:31:04 GMT

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Comments

Bé Mập :

chính xác nhe

2026-06-22 07:41:51

4

Đức Dương Hữu :

chuan

2026-06-21 12:42:36

3

phạm thị hồng lan :

Hay lắm bạn ơi H lan cảm ơn bạn

2026-07-04 21:47:25

2

Diệu Nguyệt :

Chuẩn

2026-07-10 07:27:13

1

AN CHÍ ĐINH 2 BĐS $ XD :

Chuẩn luôn

2026-06-18 15:31:39

4

user3767367406799. :

chính xác 👍

2026-08-12 11:48:36

2

tinh100002 :

Rất chuẩn

2026-07-06 21:49:53

2

TrânMinh :

tui sỉn rồi nhưng chỉ ngủ dc 30p

2026-06-18 12:59:02

3

Thuhale :

nói đúng thế

2026-07-06 14:34:13

3

🌈 SunshineNguyen :

Hay

2026-07-21 05:09:18

1

yeunhac.08 :

Nghe hay

2026-06-23 08:47:08

3

Isabelle :

quá chuẩn luôn

2026-07-07 06:25:28

2

đắng lòng. :

hay

2026-06-18 10:45:55

3

nhiem99999 :

Bạn nói đúng quá

2026-07-09 04:33:57

1

Tuấn Anh :

rất chuẩn bạn

2026-08-12 13:17:30

1

cafe đắng :

chuẩn

2026-06-18 10:58:43

4

thanhhoanghuu0 :

đúng

2026-06-20 14:48:16

4

Xàm Thiệt Chứ 😅 :

Nghe rất là hay

2026-06-18 10:31:29

4

trần.hương :

đúng.đó.là.chồng.tôi

2026-06-27 21:49:11

2

Mộc lan hanh trinh hạnh phúc :

Hay. Tt cùng nhau nhé

2026-07-02 05:54:57

2

Đặng Nguyện :

nhà chồng tôi họ sống như vậy đấy

2026-07-01 12:45:01

5

Duyên :

thôi anh ạ ❤️🥰

2026-06-29 21:34:03

1

lão đại :

hây quá bạn ơi

2026-06-29 11:39:56

1

Cam Diệp 💢💤 :

sao mà đúng vậy

2026-06-28 21:55:25

1

To see more videos from user @xamthietchu60, please go to the Tikwm homepage.

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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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