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@postwurst: Jeder hat diesen einen Kollegen. #spätschicht #Schichtarbeit #Schichtarbeiter #frühschicht

Postwurst
Postwurst
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Region: DE
Thursday 18 June 2026 12:35:51 GMT
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twenty4nadine
twenty4timfangirl🩵🦋 :
😂😂😂
2026-06-18 17:00:10
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Easy & Healthy High-Protein Beef Bowl 🍽️ Yield: 4 Bowls Each bowl includes: • 6 oz Lean Ground Beef • 1 cup Baked Sweet Potatoes • 1½ cups Steamed Broccoli ⸻——————— 📊 Nutrition (Per Bowl) : 582 Calories 50g Protein | 54g Carbs | 18g Fat ⸻—————- 🥩 Ground Beef Cook time: 7–10 minutes Ingredients: 1.5 lbs (24 oz) Lean Ground Beef (93/7) 2 tsp Salt Cracked Black Pepper (to taste) 1 tsp Red Pepper Flakes 1 tsp Dried Thyme Leaves 2 tbsp Gochujang (optional, but highly recommended) 2 tsp Garlic Powder 2 tsp Onion Powder 5 Cloves Crushed Garlic 1 Small Onion, Diced 1/3 Cup Water ⸻——————- 🍠 Roasted Sweet Potatoes Bake or Air Fry: 400°F for 35 minutes Ingredients: 4 Medium Sweet Potatoes, Diced (800g) 1 tbsp Coarse Salt Cracked Black Pepper (to taste) ½ tsp Italian Seasoning 1 tsp Cayenne Pepper 1 Sprig Chopped Rosemary 2 Sprigs Thyme 1 tbsp Olive Oil 1½ tsp Garlic Powder 1½ tsp Onion Powder Pinch Red Chili Flakes (optional) ⸻——————- 🥦 Steamed Broccoli Steam time: 4–5 minutes Ingredients: 3 Heads of Broccoli (935g) Salt (to taste) ⸻———————- Toppings (Optional) : Green Scallions, Sliced 1 Large Avocado, Sliced or Cubed ————————- https://www.thatsavagekitchen.recipes/recipes/high-protein-beef-bowls-(under-600-calories!) ———————— #thatsavagekitchen #healthy #proteinbowl #lowcalories #lowcalrecipes #recipes #cooking #highprotein #mealprep #protein #fyp
Easy & Healthy High-Protein Beef Bowl 🍽️ Yield: 4 Bowls Each bowl includes: • 6 oz Lean Ground Beef • 1 cup Baked Sweet Potatoes • 1½ cups Steamed Broccoli ⸻——————— 📊 Nutrition (Per Bowl) : 582 Calories 50g Protein | 54g Carbs | 18g Fat ⸻—————- 🥩 Ground Beef Cook time: 7–10 minutes Ingredients: 1.5 lbs (24 oz) Lean Ground Beef (93/7) 2 tsp Salt Cracked Black Pepper (to taste) 1 tsp Red Pepper Flakes 1 tsp Dried Thyme Leaves 2 tbsp Gochujang (optional, but highly recommended) 2 tsp Garlic Powder 2 tsp Onion Powder 5 Cloves Crushed Garlic 1 Small Onion, Diced 1/3 Cup Water ⸻——————- 🍠 Roasted Sweet Potatoes Bake or Air Fry: 400°F for 35 minutes Ingredients: 4 Medium Sweet Potatoes, Diced (800g) 1 tbsp Coarse Salt Cracked Black Pepper (to taste) ½ tsp Italian Seasoning 1 tsp Cayenne Pepper 1 Sprig Chopped Rosemary 2 Sprigs Thyme 1 tbsp Olive Oil 1½ tsp Garlic Powder 1½ tsp Onion Powder Pinch Red Chili Flakes (optional) ⸻——————- 🥦 Steamed Broccoli Steam time: 4–5 minutes Ingredients: 3 Heads of Broccoli (935g) Salt (to taste) ⸻———————- Toppings (Optional) : Green Scallions, Sliced 1 Large Avocado, Sliced or Cubed ————————- https://www.thatsavagekitchen.recipes/recipes/high-protein-beef-bowls-(under-600-calories!) ———————— #thatsavagekitchen #healthy #proteinbowl #lowcalories #lowcalrecipes #recipes #cooking #highprotein #mealprep #protein #fyp
Voices from the streets of Juba 🎤🌍 — real people, real stories, real opinions. Every conversation reveals a new perspective and reminds us that every voice matters. What would your answer be? 👇 @SG8
Voices from the streets of Juba 🎤🌍 — real people, real stories, real opinions. Every conversation reveals a new perspective and reminds us that every voice matters. What would your answer be? 👇 @SG8 "Legend" #StreetInterview #JubaVoices #SouthSudan #TrendingNow 🌎🔥 #TikTokCreatorSearchInsightsIncentive
Studio shenanigans lol
Studio shenanigans lol
MARMITA#viral #fy #ricta #fyp #CITYCENTRE
MARMITA#viral #fy #ricta #fyp #CITYCENTRE


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