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@lyngg_247: A có thể nhịn mua thêm son má hồng, nhưng thiếu phấn phủ xịn trong mùa hè này là anh không sống nổi 🥹#hoataytu #florasis #hoataytuphanphu #phanphuchongnanghoataytu #phanphuchongnangflorasis

Khánh Linh Daily
Khánh Linh Daily
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Thursday 18 June 2026 15:57:19 GMT
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nasogia
NA SỢ GIÀ U50 :
Phấn này nó có tone trắng ko em
2026-06-19 01:52:43
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rng.m0
Rừng Mơ :
🥰🥰🥰🥰🥰
2026-06-20 09:53:47
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Most people don’t have small triceps because they aren’t training hard enough. They have small triceps because they’re choosing terrible exercises. Every week I see people doing: • kickbacks • endless diamond push-ups • random Instagram exercises And wondering why their arms never grow. The truth? The best tricep exercises are usually the boring ones. Heavy pushdowns. Overhead extensions. JM presses. Exercises that are stable, easy to load, and easy to progressively overload. Because triceps don’t care how creative the exercise is. They care about tension. And the exercises that create the most tension usually create the most growth. What’s your favourite tricep exercise? 👇
Most people don’t have small triceps because they aren’t training hard enough. They have small triceps because they’re choosing terrible exercises. Every week I see people doing: • kickbacks • endless diamond push-ups • random Instagram exercises And wondering why their arms never grow. The truth? The best tricep exercises are usually the boring ones. Heavy pushdowns. Overhead extensions. JM presses. Exercises that are stable, easy to load, and easy to progressively overload. Because triceps don’t care how creative the exercise is. They care about tension. And the exercises that create the most tension usually create the most growth. What’s your favourite tricep exercise? 👇

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