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@based: BASED Leave in Conditioner and Curl Cream #BASED #basedbodyworks

BASED
BASED
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Region: US
Friday 19 June 2026 01:00:00 GMT
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Comments

thatces
⃟ :
what would this hairstyle be called?
2026-06-19 03:59:35
3
cruzzz_moreno
Cruz_Control :
What do you use to break gel cast?
2026-06-19 17:50:50
1
eli2250
eli 2250 :
First
2026-08-25 06:33:54
0
kai37503
Triple t dominater :
I’m finally early
2026-06-19 01:41:25
4
maddox6368
Maddox :
when you guys going to retail on July 5th will the shampoo and conditioner be in the store?
2026-06-19 19:30:10
3
nico_27181
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :
Tenth
2026-06-19 01:19:46
4
i.like.mysteryfleshpit
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
seventh
2026-06-19 01:06:01
1
bloxidk
keve🥰😘😍👅 :
Fire
2026-06-19 01:05:24
3
alvin68732
︎ ︎lel :
Fifth
2026-06-19 01:04:05
2
littleliccardo
gianclaudio :
8
2026-06-19 02:37:26
3
geratpat
geratpat :
fourth
2026-06-19 01:03:40
0
harold.paiva6
H.p :
First
2026-06-19 01:00:11
2
soccerboyr1
roger_v16 :
Make based dih cream 🙏🙏
2026-07-24 03:07:11
0
nasire655
el mich :
@sijxiwnxkanxowbdjsiwbdjs is this the guy yur talking abt
2026-06-19 17:14:25
1
.0vb2
0vb3 :
😂😂😂
2026-06-19 01:00:26
0
salamdenii
salamdenii :
🔥🔥
2026-06-19 01:04:54
0
virobodyworks
ViroBodyworks :
💪
2026-06-19 03:55:03
0
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One teaspoon of salt. That's 2,300 mg of sodium — the WHO's daily limit. The American Heart Association recommends even less: 1,500 mg per day. That's about two-thirds of a teaspoon. The standard I use in my programs. Here's what that actually looks like in your kitchen. A pinch — a real pinch between your fingers — is about 1/16 of a teaspoon. Four or five generous pinches across your meals adds up, but if you're cooking for yourself and avoiding processed and restaurant foods, you can stay well within 1,500 mg without obsessing over every grain. That's the key. Prepared, processed, and restaurant foods are where sodium explodes past recommended limits without you even realizing it. A bag of potato chips, a restaurant meal, a packaged snack — any one of those can put you at or over your daily target before dinner. When you cook your own food, you control everything. Salt your own portions. Use pinches across meals to make food taste good while keeping your total intake in check. Simple meals — eggs, basic dishes — reduce your reliance on high-sodium packaged items and make staying under your target almost effortless. Natural portion control happens when you cook for yourself. The sodium follows. 💬 If you want a realistic plan that actually fits your life, message me and let's talk.
One teaspoon of salt. That's 2,300 mg of sodium — the WHO's daily limit. The American Heart Association recommends even less: 1,500 mg per day. That's about two-thirds of a teaspoon. The standard I use in my programs. Here's what that actually looks like in your kitchen. A pinch — a real pinch between your fingers — is about 1/16 of a teaspoon. Four or five generous pinches across your meals adds up, but if you're cooking for yourself and avoiding processed and restaurant foods, you can stay well within 1,500 mg without obsessing over every grain. That's the key. Prepared, processed, and restaurant foods are where sodium explodes past recommended limits without you even realizing it. A bag of potato chips, a restaurant meal, a packaged snack — any one of those can put you at or over your daily target before dinner. When you cook your own food, you control everything. Salt your own portions. Use pinches across meals to make food taste good while keeping your total intake in check. Simple meals — eggs, basic dishes — reduce your reliance on high-sodium packaged items and make staying under your target almost effortless. Natural portion control happens when you cook for yourself. The sodium follows. 💬 If you want a realistic plan that actually fits your life, message me and let's talk.

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