@amateurprochef: Meals for Weight-loss: Ep 8 Honey Garlic Chicken 640 cals, 58g protein, 54 carbs, 12 fat per serving Makes 4 servings You can find all my recipes link in bio! You would think this is unhealthy but its perfect for meal prep and its SO GOOD! Here is how I made it: 1. Add 1.5 cups jasmine rice and 2.25 cups water to a rice cooker and cook according to the rice cooker settings. 2. In a large bowl, combine 800 g chicken breast, 3 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 1 tsp black pepper. Mix until the chicken is evenly coated and let it marinate for 20-30 minutes. 3. Air fry the chicken at 400°F for 10-12 minutes, shaking the basket halfway through, until cooked through and lightly caramelized. 4. Heat 1 tbsp avocado oil in a wok over medium-high heat. Add 4 cloves minced garlic and cook for about 30 seconds until fragrant. Add 600 g broccoli florets and stir-fry for 4-5 minutes. Pour in 2-3 tbsp water, cover for 1 minute, then uncover and season with 1 tbsp soy sauce, ½ tsp black pepper, and a pinch of salt. Toss everything together for another 1-2 minutes, then set aside. 5. In the same wok, add 4 tbsp soy sauce, 2 tbsp honey, 6 cloves minced garlic, 1 tbsp rice vinegar, and ¾ cup water. Bring to a simmer. Mix 2 tsp cornstarch with 2 tbsp water and stir it into the sauce. Cook for 1-2 minutes until the sauce thickens. Add the cooked chicken and toss until every piece is coated. 6. Divide the rice, broccoli, and honey garlic chicken between 4 meal prep containers. Finish with sliced green onions and sesame seeds. Now it’s time to enjoy! #healthyrecipes #mealprep #healthyfoodshare #amateurprochef #takeoutrecipes

King Julian 👑 :

"sweet and sticky, just like you"

Southernmomlife :

Swap the rice for sweet potato or riced cauliflower!

Foodie74 :

Yummy…love healthy food

Beautiful Diva :

man this all looks to good 👍

Magnus Olsvik :

how tf is that only 630calories?

Calm_Mind_Hypnotherapy :

So much sugar

Cinda :

No cornstarch, no honey, and no brown sugar less calories. I need substitutes

Terry Kane Moore :

When doing meal prep do you heat it up the next day

A_LoveSupreme :

Wait- this looks so good! Going to try this!

Big Poppa :

Im also losing 40 pounds in 3 months, I'm just doing a really heavy calroie deficit cus that seem like a lot of work

Donna :

You could lose more weight if you replaced the rice to cauliflower rice. Good for those who are diabetes

David :

Well if ur watching ur carb intake that wouldn’t be good bcuz im sure the rice is 300 to 400 in carbs

sothatsthecraic :

“Sweet and sticky just like you..” 🫣🫣😎😮‍💨👏🏻

✨SkinGoddessMtl🇨🇦 :

Why corn starch?

Cheyenne Standridge :

OH MY GOD I NEED THIS TOMORROW

Heaven :

Steam rice makes me gain weight

Vashtila :

If you cook the rice the day before, cool it, then reheat the next day, it becomes a starch resistant carb. Add beans with the rice and it becomes a complete protein and is processed and digested differently.

mrshaqkeke :

yum

codyhare79 :

10,000 mg of sodium

zervo55 :

Wow

KEN SIGNATURE LOCS :

nice

Mreal :

Yummy

LAZY HOUSEWIFE DIARIES :

sweet and sticky like who?😳

Kenia Restrepo :

Rice no good

A_Ma_Rencontre :