@kayla.skyxo:

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Thursday 18 June 2026 20:37:32 GMT
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greenbaypackers08
greg✝️ :
Spreading the gospel! Jesus died in the cross for our sins! He did something us humans can’t do, he loved the world even though it hated him. He loves us even though some of us ignore and turn our backs to him. This is how our lord and savior is, hes loving and caring, merciful and forgiving, powerful and almighty, truthful and selfless, wise and humble, righteous and strong, filled with joy and love, graceful and pure, committed to gods will, courageous and faithful, patient and respectful, righteous anger and compassion, holiness and humility, gentle and kind, sinless and servant hearted, he was the perfect example of what we should be like, he forgave everyone, loved everyone, cherished everyone, and sacrificed himself for everyone. He’s our lord and I’m glad he is. No one is better or greater than him. Follow god and you will be granted with eternal life. Put faith in him. He will give you eternal life even if your faith is as small as a mustard seed. That’s just how merciful he is. So follow Jesus, turn to face him, respect him, and serve him. He has a plan for everyone including you. He’s granted everyone with success you just have to believe and trust god. Everything happens for a reason. If you feel you’re going down the wrong path, let Jesus guide you. The Bible will teach you more about him. I barely even told you a thing about Jesus Christ. He’s inspiring and the light of the world, he is our lord. If you read to the end can i get an amen?
2026-06-19 03:18:37
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nixodeano
Josh :
2026-06-18 20:55:15
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Give your lower abdominals some love ⬇️ I’ve personally always found lower-abdominal work challenging, and I’ve been noticing some progress since incorporating more controlled core exercises like this one, which has become one of my favorite ways to challenge the lower portion of the abs while building core stability. This reverse tabletop variation is a 10/10 for building core strength + stability while challenging those deeper lower-abdominal muscles.  You’re working to keep the pelvis and torso stable while one leg moves through a controlled leg lift and alternating crunch, which makes this so much more than just an ab burn. You can absolutely do this with bodyweight, but I added 3 lb ankle weights and my core was involuntarily shaking by the end (start with 2lb if you’re new to ankle weights!) I added this as a finisher to my full-body mat Pilates workout: ✨CORE FINISHER✨ → 10 full-range reps → 10 controlled leg lifts + leg crunch (alternating, and keeping the torso as still as possible) → Repeat on the other side Form tip: The goal isn’t to force your leg as high as possible, it’s to maintain control. Try not to lean or rotate to one side, keep your core braced, and minimize movement through your torso as you alternate between the leg lift and crunch. For the crunch, come down just below the height of the block with your elbows bent, then use your core to control the return. If you’re doing this as a standalone core workout, try 2-3 rounds! Think -> control over momentum, it’s never about speed!  #PilatesTok #CoreWorkout #PilatesWorkout #AbWorkout #FitnessTok
Give your lower abdominals some love ⬇️ I’ve personally always found lower-abdominal work challenging, and I’ve been noticing some progress since incorporating more controlled core exercises like this one, which has become one of my favorite ways to challenge the lower portion of the abs while building core stability. This reverse tabletop variation is a 10/10 for building core strength + stability while challenging those deeper lower-abdominal muscles. You’re working to keep the pelvis and torso stable while one leg moves through a controlled leg lift and alternating crunch, which makes this so much more than just an ab burn. You can absolutely do this with bodyweight, but I added 3 lb ankle weights and my core was involuntarily shaking by the end (start with 2lb if you’re new to ankle weights!) I added this as a finisher to my full-body mat Pilates workout: ✨CORE FINISHER✨ → 10 full-range reps → 10 controlled leg lifts + leg crunch (alternating, and keeping the torso as still as possible) → Repeat on the other side Form tip: The goal isn’t to force your leg as high as possible, it’s to maintain control. Try not to lean or rotate to one side, keep your core braced, and minimize movement through your torso as you alternate between the leg lift and crunch. For the crunch, come down just below the height of the block with your elbows bent, then use your core to control the return. If you’re doing this as a standalone core workout, try 2-3 rounds! Think -> control over momentum, it’s never about speed! #PilatesTok #CoreWorkout #PilatesWorkout #AbWorkout #FitnessTok

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