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miapetrilloo
miapetrilloo
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Thursday 18 June 2026 22:28:38 GMT
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My last two brain cells trying their best 😭
My last two brain cells trying their best 😭
يافلذات كبدي ياحشايش ضلوع الجوف. #سفر_الدغيلبي #قصيد #السعودية #الرياض
يافلذات كبدي ياحشايش ضلوع الجوف. #سفر_الدغيلبي #قصيد #السعودية #الرياض
#pinjarrafitness
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❌ Don’t Make This Face Pull Mistake! If your goal is to target your rear delts, don’t pull the cable toward your chest with your elbows below shoulder level. That turns it more into a row and shifts tension away from the rear delts. ✅ Instead, pull the rope toward your face, keeping your elbows around shoulder height or slightly above to better line up with the rear delts. Size & Shred Training program 👉🏻 deltabolic.com
❌ Don’t Make This Face Pull Mistake! If your goal is to target your rear delts, don’t pull the cable toward your chest with your elbows below shoulder level. That turns it more into a row and shifts tension away from the rear delts. ✅ Instead, pull the rope toward your face, keeping your elbows around shoulder height or slightly above to better line up with the rear delts. Size & Shred Training program 👉🏻 deltabolic.com
#سيد_سلام_الحسيني #لمت_ولدها_من_الفجر
#سيد_سلام_الحسيني #لمت_ولدها_من_الفجر

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