@islamicdawa.35:

ETHIO-DAWA
ETHIO-DAWA
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Friday 19 June 2026 00:06:43 GMT
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mustefa168
mu።tiktok.com/@musitofa :
ሣሕ
2026-06-20 19:49:25
1
selamselam360
seada 🍒💐mar🍒 :
አላህነው አብት ህይወቴ ካለሱ ባዶና ማረባ ነኝ አላህ በቂዬነው🥰🥰
2026-06-19 12:37:21
4
user1091124734799
123456789 :
111111111111111😅😅
2026-06-19 09:29:18
0
arage.seid
ከድር አህመድ :
ሀቅ ነው
2026-06-20 20:54:02
0
melaku805
Melaku Melese :
አላህነው ያለን ኡዝታዝ አላህ ይዘንልን !!!
2026-06-20 19:46:52
0
ziyii234
ziiiye :
haq nwe
2026-06-20 15:54:32
0
abdushikuru099
Abdushikuru :
ትክክል ወላሂ
2026-06-20 20:03:20
0
mamila1354
Mamila :
lik neh wellahi Alhamdulilah Alakuli hal
2026-06-20 20:18:07
0
sadaa2299
Sadaa :
sàah
2026-06-20 12:15:37
0
34shm
Mia :
ALHAMDULILLAH
2026-06-19 12:52:14
1
hikma_1993
hikma1993 :
ወላሂ አላህዬ አለን
2026-06-20 05:37:33
0
zehera27
zehera :
አላህ ብቻ በቅየነዉ🥰🥰🥰🥰🥰
2026-06-19 19:56:51
1
souzi6953
Abahla :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Weialha
2026-06-20 06:39:35
0
mekfira124
user7186160127503 :
ሀቅ ነው🥰🥰🥰
2026-06-19 20:25:40
0
user4693654998661
ልኑር ተደብቄ ታያሰመሳይ እርቄ :
ሀቅ ነው ትክክክል
2026-06-19 19:56:09
0
aliya.smart7
የረሱል ወዳጅ s.a.w❤❤❤❤❤ :
በትክክል
2026-06-19 18:41:19
0
user4404199130886
Madena :
Yes
2026-06-19 19:33:54
0
user9734173612942
ህልመኛው :
አሁንም አላህነው ያለኝእኔ
2026-06-20 04:10:41
0
user3982397118372
allah :
ትክክልነው
2026-06-19 12:11:42
0
yahayeumar
Yahaye Umar :
በትክክል
2026-06-19 10:57:48
0
user7204965038036
oumer :
ትክክልነው አላህብቻነው❤️❤️❤️❤️❤️❤️
2026-06-20 17:25:08
1
ekrim63
ekrim :
ናአም
2026-06-19 16:04:33
0
user3933954826900
ሙሀመድ :
አሁንም ያለን አላህ ነዉ
2026-06-19 14:28:38
0
user3362570210171
user3362570210171 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰ahallaaa aalaaneaa🥰🥰
2026-06-19 15:03:57
0
user9000674356104
immu yene :
tikikil
2026-06-19 05:59:09
0
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Other Videos

Our body is not just a collection of separate muscles. It’s one connected system where everything works together: breathing, muscles, fascia, blood circulation, lymphatic flow, and venous return. That’s why we don’t focus only on the “problem area.” We work with the key zones that influence the entire body. We activate the calves — our second pump. The calf muscles help move venous blood upward, supporting its return back to the heart. When we sit for hours, stand for long periods, or don’t move enough, this system becomes less active. That’s when we may start feeling heaviness, swelling, and fatigue in the legs. We work with the pelvis. The pelvis is one of the body’s main centers of movement. Major blood vessels, lymphatic pathways, and many muscular and fascial connections pass through this area. Limited mobility, prolonged sitting, and tension can affect the natural movement of fluids in the body. And we often notice it as heaviness in the lower body, changes in body volume, or a feeling of stagnation. We restore mobility to the rib cage. Because breathing is not only about the lungs. The diaphragm is our main breathing muscle. When the ribs are restricted and the rib cage loses mobility, the diaphragm cannot work as efficiently. Its movement naturally changes pressure inside the body, gently massages the internal organs, and supports healthy venous and lymphatic flow. And of course, we open the shoulders, shoulder blades, and collarbone area. When we constantly slouch and the shoulders roll forward, tissues in this area lose mobility. This is an important region where the lymphatic system returns fluid back into the bloodstream. That’s why these 5 movements are so simple, but so powerful. We are not just chasing symptoms — we are bringing movement back to the body. But if you want more, if you are ready not just to do a few exercises, but to truly reconnect with your body — I invite you to join my Marathon 4.0. A step-by-step system to restore mobility, lightness, and connection with yourself. Link in bio. And if you have any questions, leave them in the comments ❤️
Our body is not just a collection of separate muscles. It’s one connected system where everything works together: breathing, muscles, fascia, blood circulation, lymphatic flow, and venous return. That’s why we don’t focus only on the “problem area.” We work with the key zones that influence the entire body. We activate the calves — our second pump. The calf muscles help move venous blood upward, supporting its return back to the heart. When we sit for hours, stand for long periods, or don’t move enough, this system becomes less active. That’s when we may start feeling heaviness, swelling, and fatigue in the legs. We work with the pelvis. The pelvis is one of the body’s main centers of movement. Major blood vessels, lymphatic pathways, and many muscular and fascial connections pass through this area. Limited mobility, prolonged sitting, and tension can affect the natural movement of fluids in the body. And we often notice it as heaviness in the lower body, changes in body volume, or a feeling of stagnation. We restore mobility to the rib cage. Because breathing is not only about the lungs. The diaphragm is our main breathing muscle. When the ribs are restricted and the rib cage loses mobility, the diaphragm cannot work as efficiently. Its movement naturally changes pressure inside the body, gently massages the internal organs, and supports healthy venous and lymphatic flow. And of course, we open the shoulders, shoulder blades, and collarbone area. When we constantly slouch and the shoulders roll forward, tissues in this area lose mobility. This is an important region where the lymphatic system returns fluid back into the bloodstream. That’s why these 5 movements are so simple, but so powerful. We are not just chasing symptoms — we are bringing movement back to the body. But if you want more, if you are ready not just to do a few exercises, but to truly reconnect with your body — I invite you to join my Marathon 4.0. A step-by-step system to restore mobility, lightness, and connection with yourself. Link in bio. And if you have any questions, leave them in the comments ❤️

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