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@alaralunar: O Poze sabe que perdeu, né? 😂❤️🩹 #amora #casal #poze #famosos #trending
Lara 🌙
Open In TikTok:
Region: BR
Friday 19 June 2026 03:53:28 GMT
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Comments
💫𝘂𝗺𝗮 𝗕𝗹𝗼𝙜𝙪𝙚𝙞𝙧𝙖❤⭐ :
Por orgulho não por falta de respeito
2026-06-19 11:01:03
109
Coragem que Brilha🌟🔥 :
As vezes a gente só está com a pessoa errada 🤣
2026-06-19 11:47:18
23
eukaka :
gente já pensaram que ele não amava mais ? ela que foi atrás dele na vigem ele tentou mais não deu certo
2026-06-20 16:04:49
1
Kettlyn Silveira :
Até o olhar dela mudou… 🙌🏽
2026-06-20 15:20:10
0
Adriana Farnezi :
o importante e que ela amou o outro rápido né, parece ate novela 😂
2026-06-22 07:53:51
3
. :
Perder por orgulho, não. Por mau caratismo, mesmo.
2026-06-19 23:56:12
2
Maria Rita :
a vida é assim 😆😆😆 Estou com pena do Poze😆😆
2026-06-20 00:07:47
1
emmaniem :
oh besteira
2026-06-20 14:01:30
0
Valentynna Souza :
Nós mulheres merecemos ser felizes 🥰
2026-06-19 17:18:36
1
Pamela Pam :
ela tá bem melhor agora 🥰
2026-06-21 11:04:48
0
Santos :
é cada uma
2026-06-20 08:22:19
0
Marcia :
kkkk orgulho
2026-06-19 23:30:05
0
ܓܓܛܓ :
Não foi orgulho, foi imaturidade mesmo.
2026-06-21 22:53:16
0
𝑅𝒶𝓎𝓃𝒶𝓇𝒶 𝒩𝒶𝓇𝒶 :
só o que acontece
2026-06-19 14:41:01
0
✨stefany Vitória✨💗 :
por traição é diferente!
2026-06-19 18:40:24
1
Prince bleck :
deixa da errado aí nos ver almar gêmeas kkkkk
2026-06-24 05:54:10
0
bianca :
Por ser galinha mesmo kkkkk
2026-06-19 22:23:23
1
Maria Ladijane Euflausino :
🥰🥰🥰
2026-06-19 09:48:38
0
Dami Traja Donna :
🥰🥰🥰🥰
2026-06-19 11:53:25
0
Nayara soares :
😁
2026-06-19 14:52:19
0
To see more videos from user @alaralunar, please go to the Tikwm homepage.
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A quick, budget-friendly Mediterranean-inspired chicken stew loaded with anti-inflammatory turmeric, fiber-rich vegetables, and leafy greens, all in one pot. Ingredients: - 1 lb (450g) boneless, skinless chicken breast, diced - 1 cup canned chickpeas, rinsed and drained - 1 cup cherry tomatoes, halved - 2 cups leafy greens (spinach or kale) - 1 small onion, chopped - 3 cloves garlic, minced - 1 tsp turmeric powder - 1 tbsp olive oil - 1 cup low-sodium chicken or vegetable broth - 1 tsp dried Greek herbs (oregano, thyme, rosemary) - 1/2 cup chopped fiber-rich vegetables (carrots, bell peppers) - 1 dollop Greek yogurt (for serving) - Salt and pepper to taste (limit salt slightly to keep sodium below 600mg) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add diced chicken and cook until browned, about 5 minutes. 4. Stir in turmeric, Greek herbs, and fiber-rich vegetables; cook for 2 minutes. 5. Pour in broth, add chickpeas, cherry tomatoes, salt, and pepper. 6. Bring to a boil, then reduce heat to low; cover and simmer for 15 minutes, or until chicken is cooked through and flavors meld. 7. Uncover and add leafy greens; cook until wilted, about 2 minutes. 8. Serve hot, topped with a dollop of Greek yogurt. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Sering susah tidur padahal badan udah capek banget? Atau dada tiba-tiba deg-degan pas lagi banyak pikiran? Di video tadi saya bahas teknik napas 4-7-8. Kok bisa ngefek ke tubuh? Ini murni cara fisik buat ngaktifin saraf parasimpatis alias saraf penenang di tubuh kamu. Makanya detak jantung bisa langsung melambat. Jadi ini reaksi medis ya, bukan sugesti semata. CARA LATIHAN NAPAS (Simpan biar gak lupa ya): 1. POSISI NYAMAN: Cari posisi rebahan yang paling santai. 2. KOSONGKAN NAPAS: Buang napas dari mulut sampai habis. 3. TARIK 4 DETIK: Tarik napas lewat hidung selama 4 detik. Pastikan perut kamu yang mengembang, bukan dada. 4. TAHAN 7 DETIK: Tahan napas selama 7 detik buat maksimalkan oksigen masuk ke aliran darah. 5. BUANG 8 DETIK: Buang napas pelan dari mulut selama 8 detik sambil bikin bunyi desisan napas. DOSIS LATIHAN: Buat pemula, lakuin maksimal 4 putaran aja tiap pagi dan malam. Kalau udah rutin sebulan, baru boleh naik jadi maksimal 8 putaran per sesi. Efek instannya ngebantu meredakan panik. Kalau dirutinkan 4 sampai 6 minggu, ini bantu menurunkan stres harian dan bikin kualitas tidur jauh lebih pulas. PERHATIAN KHUSUS: Buat kamu yang punya riwayat asma atau masalah paru, jangan dipaksa tahan 7 detik ya. Sesuaikan aja sama batas nyaman napas kamu biar gak malah pusing. Jujur, kamu tim yang gampang nempel bantal langsung tidur, atau tim insomnia yang matanya melek terus sampai pagi? Ngobrol di komen yuk! Sumber referensi: Vierra, J., et al. (2022). Physiological Reports. Kirazli, G., et al. (2026). Brain and Behavior. #susahtidur #insomnia #atasicemas #caracepattidur #edukasidokter
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