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@elson.komba:

Elson Komba
Elson Komba
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Friday 19 June 2026 09:20:36 GMT
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I’m a psychologist. Most behaviour makes sense when you understand what it’s trying to do. Procrastinating often needs safety, not pressure. Overthinking often needs certainty, not more spiralling. Snapping often needs space, not more conflict. People pleasing often needs safety, not self-abandonment. Doom scrolling often needs regulation, not more escape. Cancelling plans often needs rest, not guilt. No motivation often needs momentum, not waiting. Clingy feelings often need reassurance, not chasing. Self criticism often needs compassion, not shame. Shutting down often needs safety, not force. Your first reaction is not always your real need. When you meet the need, the behaviour often shifts. Learning how behaviour, emotions and the nervous system actually work can change a lot. If you want simple psychology tools to better understand your behaviour, stress, overthinking, boundaries, motivation and emotional regulation… My Pocket Psychologist Mini Course is linked in bio. 🧠💛
I’m a psychologist. Most behaviour makes sense when you understand what it’s trying to do. Procrastinating often needs safety, not pressure. Overthinking often needs certainty, not more spiralling. Snapping often needs space, not more conflict. People pleasing often needs safety, not self-abandonment. Doom scrolling often needs regulation, not more escape. Cancelling plans often needs rest, not guilt. No motivation often needs momentum, not waiting. Clingy feelings often need reassurance, not chasing. Self criticism often needs compassion, not shame. Shutting down often needs safety, not force. Your first reaction is not always your real need. When you meet the need, the behaviour often shifts. Learning how behaviour, emotions and the nervous system actually work can change a lot. If you want simple psychology tools to better understand your behaviour, stress, overthinking, boundaries, motivation and emotional regulation… My Pocket Psychologist Mini Course is linked in bio. 🧠💛
tika intimidation 🤣🤣🤣 #EddyMalou #AhhhRien #MemeCongolais #Humour243 #Kinshasa #HumourFrLéopardsRDC #Team243 #RDC #Congo #YoaneWissa #Fimbu #BendeleEkweyaTe #Mondial2026 #RDCfoot#HumourPortugal #Portugais #Tuga
tika intimidation 🤣🤣🤣 #EddyMalou #AhhhRien #MemeCongolais #Humour243 #Kinshasa #HumourFrLéopardsRDC #Team243 #RDC #Congo #YoaneWissa #Fimbu #BendeleEkweyaTe #Mondial2026 #RDCfoot#HumourPortugal #Portugais #Tuga
Keo Hàn Chịu Nhiệt Cao
Keo Hàn Chịu Nhiệt Cao

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