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@wine.kyuil.zin.khet: CBR650r#tik_tok

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Region: MM
Friday 19 June 2026 10:20:03 GMT
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dy1ikl1p8foh
@MG Hein_🌐 :
ထပ်တူ🤦🏻
2026-06-20 00:14:07
1
thar.yar.011
10/THAR_YAR :
650fလောက်ဆိုကျေနပ်နေပြိး”😞
2026-06-19 10:50:03
1
alexanderalexande440
Y🔥 :
လာယူဗျာ"😌
2026-06-20 02:25:59
1
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تبين يوم السابع#موكب_عشق_علي #سيد_فاقد_الموسوي #اعادة_النشر🔃 #موكب_ائمة_البقيع_الحسيني_ع #موكب_شهيد_الجمعة_الحسيني
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@tteuw Assistindo Naruto Shippuden #tteuw #cortesdotteuw #naruto #sasuke #fyp
@tteuw Assistindo Naruto Shippuden #tteuw #cortesdotteuw #naruto #sasuke #fyp
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
Esta super adictivo este bailesito 🙂‍↔️✨ #dance #tiktok #2025 #newtrend #viral #fyp
Esta super adictivo este bailesito 🙂‍↔️✨ #dance #tiktok #2025 #newtrend #viral #fyp

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