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@yahskd0: Kami dari SMAN 1 Bukit raya siap menerima siswa baru #janganlupafollowyahgays🥰🥰 #janganlupafollowyahgays #lewatberandamu

Alda01
Alda01
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Friday 19 June 2026 12:04:51 GMT
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_raaaaa73
airaafitri :
@raaaaa🧚‍♀️ @𝓼𝓮𝓹𝓲𝓭𝓮𝓻𝓶𝓮𝓷.🕷 @dilla🫧 @️
2026-06-20 13:00:34
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cahyo.anata
19 §eptember🌀 :
@Gita🐣
2026-06-20 09:20:13
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nina.yuliana644
naaaa💋 :
@@rastyyy🕷️🕸️ @enjel👀 @cill2013🧙💤
2026-06-20 08:47:52
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dek_nda65
Dek_nda🐛 :
@exe_ @sccc . du25 @beat putt💦 @Nauuu🍒
2026-06-20 14:11:34
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SCP-120 /La Piscina Parte 4 #scp #historias #poder #scpfoundation #teleport #moon #rosa #plata #edit #misterio #parte3 #fyp #parati
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Save this for a runway-ready body ✨ After 20 years teaching Pilates, this is one exercise I always come back to for a full-body workout. The reverse bridge challenges the glutes, hamstrings and postural muscles while the roller creates an unstable surface that forces the body to work harder to stabilise. This helps switch on the deep core, flatten the stomach and tighten the waist from the inside out ✨ The knee tuck adds an extra challenge for the lower abdominals, while supporting yourself through the arms and shoulders helps build strength, endurance and that long, lean Pilates look. Simple. Effective. Full body. Try this: ✨ Reverse Bridge Knee Tucks x12 each side ✨ Alternate left and right ✨ Complete 4 rounds The burn is in all the right places 🤍 ✨ Flat stomach ✨ Lifted glutes ✨ Lean, toned arms ✨ Better posture Save this for later and follow for Pilates that actually works 🤎✨ #pilates #matpilates #corestrength #pilatesinstructor #foamrollerworkout Save this for later and follow for Pilates that actually works 🤎✨
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