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@yayawatermelon0: fyp lnje eskrim janji tak kari@arie #fyp #fyppppppppppppppppppppppp #tutofyp

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Friday 19 June 2026 14:39:04 GMT
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DAY 7 OF RICE ALTERNATIVES: QUINOA + BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thoroughly. 2. Add to a pot with water, and cook until tender. 3. Drain, and set aside. 4. In a pot, heat the oil and fry some onions 5. Add the carrot, green pepper, seasoning and sauces. 6. Add some fish and cook for a couple minutes. 7. Serve with some lettuce, smoked prawn, smoked salmon and boiled eggs. #fyp #bulgur #healthymeals #RiceAlternatives #quinoa
DAY 7 OF RICE ALTERNATIVES: QUINOA + BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thoroughly. 2. Add to a pot with water, and cook until tender. 3. Drain, and set aside. 4. In a pot, heat the oil and fry some onions 5. Add the carrot, green pepper, seasoning and sauces. 6. Add some fish and cook for a couple minutes. 7. Serve with some lettuce, smoked prawn, smoked salmon and boiled eggs. #fyp #bulgur #healthymeals #RiceAlternatives #quinoa
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