@lionfitness_king: Check out this full week of exercises I've put together for you to try out! It’s a great way to mix up your routine and challenge yourself. Let me know what you think! #trainhard #bigarmstips #bigchestapproved #bigshouldersguide #biglegsonly
LIONFITNESS
Region: GB
Friday 19 June 2026 20:06:36 GMT
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kye :
Home not gym
2026-08-04 17:24:19
0
Graham&Dodduniversity :
This is a horrible split
2026-07-12 01:17:27
198
chan :
Chest tris same day 👎
Back biceps same day 👎
2026-07-08 06:55:29
80
Albertms :
mañana k hacemos, chest y triceps o espalda y biceps?
2026-08-04 11:59:42
0
&mišo#!! :
monday - back, tricep, shoulders
tuesday - bicep, chest, forearms
wednesday - legs, abs
thursday - back tricep, shoulders
friday - bicep, chest, forearms
saturday legs and abs
sunday - rest
2026-06-22 08:34:46
10
kam :
Hear me out abs everyday
2026-07-18 20:41:36
25
jriccardo_ :
How can I save this
2026-06-22 18:44:19
1
LJ :
Worst split ever
2026-07-14 19:39:55
15
mitoborowensky :
When is your body gonna rest?🤷♂️not so smart training schedule
2026-06-20 09:45:12
34
. :
ok and what about the warm up? there's never any warm up videos
2026-06-20 17:24:52
3
Kingje :
Discipline
2026-06-23 07:50:57
8
alexandersalazar820 :
I just do back and chest forearm, biceps, triceps and shoulder, then legs and abs then repeat keeping Sunday free
2026-07-12 11:06:09
6
Alen :
Brust +Bizeps Rücken +Trizeps Schultern +Beine
2026-08-02 05:15:14
1
ali_iraqi02 :
is my.good
2026-07-19 13:13:25
1
gabriele :
a day only for Shoulder😭🙏
2026-06-20 20:12:44
27
BlackZone :
Ist zu viel
2026-06-20 16:33:24
8
🐻andieni🐻 :
apakah bisa untuk fat loss ?
2026-07-16 06:50:04
1
️selv :
would fitting cardio in with this everyday be bad?
2026-07-21 08:03:52
4
c :
nice
2026-07-17 15:32:21
1
𓆩𝕊𝕦𝕝𝕥𝕒𝕟𓆪 :
* Day 1: Chest & Triceps
* Day 2: Back & Biceps
* Day 3: Leg
* Day 4: Shoulder & Abs
* Day 5: Upper Body
* Day 6: Legs & Arms
2026-08-03 14:43:02
3
🇲🇦Dima Maghreb🇵🇸 :
und wo bleibt die Zeit für die Regeneration?
2026-07-14 12:52:09
1
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