@lionfitness_king: Check out this full week of exercises I've put together for you to try out! It’s a great way to mix up your routine and challenge yourself. Let me know what you think! #trainhard #bigarmstips #bigchestapproved #bigshouldersguide #biglegsonly

chan :

Chest tris same day 👎 Back biceps same day 👎

•____________________________• :

* Day 1: Chest & Triceps * Day 2: Back & Biceps * Day 3: Leg * Day 4: Shoulder & Abs * Day 5: Upper Body * Day 6: Legs & Arms

Graham&Dodduniversity :

This is a horrible split

&mišo#!! :

monday - back, tricep, shoulders tuesday - bicep, chest, forearms wednesday - legs, abs thursday - back tricep, shoulders friday - bicep, chest, forearms saturday legs and abs sunday - rest

kam :

Hear me out abs everyday

️selv :

would fitting cardio in with this everyday be bad?

Alwaey :

Home not gym

mitoborowensky :

When is your body gonna rest?🤷‍♂️not so smart training schedule

ᴊᴏʏᴄᴇ౨ৎ :

push-pull-lower rest then repeat👌🏻 monday: push tuesday: pull wednesday: rest repeat, rest every 3days

maitemenai_asmara :

Someone say chests with biceps and back triceps someone says chest with triceps and back with biceps which one the the real workout

𝔄𝔵𝔢𝔩 :

One just shoulders 😂😂😂😂

SaM!r🛐 :

Day 1: Chest + Triceps Day 2: Back + Biceps Day 3: Legs (squats لازمی) Day 4: Shoulder + Abs Day 5: Full body light Day 6: Rest / walk Day 7: Rest

ma dhagayste :

Allah mentioned in the Qur’an more than 1,400 years ago the importance of prayer, while today people have discovered that physical exercise is essential for good health. Prayer also involves physical movements such as standing, bowing, and prostrating. When you pray, you are not only worshipping Allah, but you are also moving your body, which can be beneficial for your physical well-being. What was taught to us through prayer long ago is something that people are increasingly recognizing today: movement and exercise are important for a healthy body.

️ :

why is there a whole shoulder day it’s like 2 excersises

Mitchell Seabolt :

Arnold says no.

ADVIL :

Day 3

Djan_17 :

Skull crusher

Ukumar♾29 :

Tq

CWKS | WaⓁdek :

Kingje :

Discipline

MacDee :

Alright, I think this workout split is gonna work for me. Imma try it

BlackZone :

Ist zu viel

alexandersalazar820 :

I just do back and chest forearm, biceps, triceps and shoulder, then legs and abs then repeat keeping Sunday free

🐠Halen :

Can someone explain to me what the -12 means?