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@ildlforrealalt: #folk #folkvalley

ildforrealalt_
ildforrealalt_
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Region: US
Friday 19 June 2026 23:40:25 GMT
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reman_shi
remen30 :
wsp
2026-06-23 21:09:33
2
alex_lanoue
Alex_Lanoue :
Hold your horses bro
2026-06-20 00:39:18
38
ueghm
manixz :
2026-06-20 22:05:30
34
kam40773
OG Sexy boi🤤 (l like rice) :
Peter. the horse is here.
2026-06-22 12:45:10
4
https___bestgore_fun_w
Kazimierz Pawlak :
We should bring wordington to tiktok
2026-06-22 09:58:02
1
fishermanrabin
PureVanillaCookie🤤💛🍪 :
ouu shii
2026-06-22 12:41:41
0
jalapeno1863
Jalapeño :
Why the hell would you do that
2026-06-23 20:48:51
0
gavridsq7pz
tung tung god :
is that a heaven
2026-06-20 05:22:44
4
__.sapient__
. :
yes (slowed + reverbed)
2026-06-21 14:11:53
1
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⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 59g Carbs: 53g Fat: 7g Calories: 506 Ingredients per serving: - 10 wontons (@bibigo USA frozen mini chicken and vegetable dumplings/wontons) - 1/2 tbsp minced ginger - 2 tbsp minced garlic - 6 baby bok choy - 2 green onions, medium - 1/2 tbsp sesame oil - 1.5 tbsp soy sauce - 4 oz argentine red shrimp, raw - 4oz thin wonton noodles (twin marquis brand — found in the refrigerated noodle section of your local asian market) - 1/2 tsp white pepper - salt to taste Broth: - 6 cups chicken bone broth How to make it yourself: 1. Thinly slice your green onions 2. In a meal prep container, add half your frozen wontons, minced ginger, minced garlic, bok choy, sesame oil, soy sauce, shrimp, wonton noodles, white pepper, and salt, and repeat for the other meal prep container 3. Freeze your meal prep containers overnight. 4. When ready to eat, take out one meal prep container and microwave it for 10 minutes to loosen the soup kit. 5. Remove the soup kit from the container and place it into a pot on high heat filled with half of your chicken bone broth. 6. Let it boil for 3-4 minutes as you stir continuously. Then enjoy! 📩 Save this Frozen Wonton Soup Meal Prep Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #mealprep #wontonsoup #healthyrecipes #weightlossrecipes #highprotein
⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 59g Carbs: 53g Fat: 7g Calories: 506 Ingredients per serving: - 10 wontons (@bibigo USA frozen mini chicken and vegetable dumplings/wontons) - 1/2 tbsp minced ginger - 2 tbsp minced garlic - 6 baby bok choy - 2 green onions, medium - 1/2 tbsp sesame oil - 1.5 tbsp soy sauce - 4 oz argentine red shrimp, raw - 4oz thin wonton noodles (twin marquis brand — found in the refrigerated noodle section of your local asian market) - 1/2 tsp white pepper - salt to taste Broth: - 6 cups chicken bone broth How to make it yourself: 1. Thinly slice your green onions 2. In a meal prep container, add half your frozen wontons, minced ginger, minced garlic, bok choy, sesame oil, soy sauce, shrimp, wonton noodles, white pepper, and salt, and repeat for the other meal prep container 3. Freeze your meal prep containers overnight. 4. When ready to eat, take out one meal prep container and microwave it for 10 minutes to loosen the soup kit. 5. Remove the soup kit from the container and place it into a pot on high heat filled with half of your chicken bone broth. 6. Let it boil for 3-4 minutes as you stir continuously. Then enjoy! 📩 Save this Frozen Wonton Soup Meal Prep Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #mealprep #wontonsoup #healthyrecipes #weightlossrecipes #highprotein
🌲🐒😁
🌲🐒😁
APODOS QUE LE DECIAMOS A NUESTROS EX’S 😳 @Jen & Miguel #contenido #ex #parejas #novio #charro
APODOS QUE LE DECIAMOS A NUESTROS EX’S 😳 @Jen & Miguel #contenido #ex #parejas #novio #charro
Happy Birthday Messi❤️🇦🇷#messi #football #foryoupage #foryou #fyp
Happy Birthday Messi❤️🇦🇷#messi #football #foryoupage #foryou #fyp
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
علي شريعتي مُلهم الجماهير 🌬 #foryoupage #foryou #viral #fyp #fypシ
علي شريعتي مُلهم الجماهير 🌬 #foryoupage #foryou #viral #fyp #fypシ

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