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@sh242014f0l: #عرسان #فرحة #اكسبلورexplore #fyp #السعودية

المنسقه / شجن
المنسقه / شجن
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Region: SA
Saturday 20 June 2026 01:52:59 GMT
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7.7.7_y
🇸🇦 :
كسبلور حقي بختصار
2026-06-25 20:46:07
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12.fahed
الحارثي.. :
2026-06-20 02:47:21
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Other Videos

HIGH PROTEIN MEAL PREP GARLIC SPINACH CHICKEN & BUTTERY PARMESAN MASH POTATO😍 ( 410 Cals, 38g Protein , 13g Fat, 34g Carbs per meal) •Fridge up to 3 davs or freeze up to 3 months •The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * Firstly chop 50g onion, tomato , spinach & garlic to use for this recipe * And then to 600g raw chicken add Tablespoon paprika, tbsp garlic powder, tbsp oregano and 15g flour‼️ * Mix together & cook for 10 mins on high heat with a tablespoon of olive oil 🔥 * then set chicken aside and add: - Your chopped Garlic - Your Chopped onion 🧅 - Your chopped tomato - Your chopped spinach - 100ml chicken stock - 100g light cream - Let it simmer until rich and thick - FOR BUTTER PARMESAN MASH POTATO - Boil 800g raw potato and mash - Add 15g light butter, Tbsp garlic, 15g Parmesan cheese and 30g light cream🧄 - Add equal portions to each container and enjoy - #healthyrecipes #Fitness #quickrecipe #explore #food #mealprep #Fitness #quickrecipe #mealprep #Foodie #protein #garlic #fyp #goviral
HIGH PROTEIN MEAL PREP GARLIC SPINACH CHICKEN & BUTTERY PARMESAN MASH POTATO😍 ( 410 Cals, 38g Protein , 13g Fat, 34g Carbs per meal) •Fridge up to 3 davs or freeze up to 3 months •The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * Firstly chop 50g onion, tomato , spinach & garlic to use for this recipe * And then to 600g raw chicken add Tablespoon paprika, tbsp garlic powder, tbsp oregano and 15g flour‼️ * Mix together & cook for 10 mins on high heat with a tablespoon of olive oil 🔥 * then set chicken aside and add: - Your chopped Garlic - Your Chopped onion 🧅 - Your chopped tomato - Your chopped spinach - 100ml chicken stock - 100g light cream - Let it simmer until rich and thick - FOR BUTTER PARMESAN MASH POTATO - Boil 800g raw potato and mash - Add 15g light butter, Tbsp garlic, 15g Parmesan cheese and 30g light cream🧄 - Add equal portions to each container and enjoy - #healthyrecipes #Fitness #quickrecipe #explore #food #mealprep #Fitness #quickrecipe #mealprep #Foodie #protein #garlic #fyp #goviral
Quantos chifres você já levou? PARTE.3 #frutasfalantes #frutas #historias
Quantos chifres você já levou? PARTE.3 #frutasfalantes #frutas #historias
#lykcamae #batsay #fyp #CONTENTONLY
#lykcamae #batsay #fyp #CONTENTONLY
Tardigrade’s Might Be Invincible😳 #tardigrades #waterbear #Science #biology #space
Tardigrade’s Might Be Invincible😳 #tardigrades #waterbear #Science #biology #space
Il gagne une minute de course gratuite offerte par @Sipro-Chim Officiel 🎁🥳 📹 Bonprix Riviera Palmeraie 📍🇨🇮
Il gagne une minute de course gratuite offerte par @Sipro-Chim Officiel 🎁🥳 📹 Bonprix Riviera Palmeraie 📍🇨🇮
#في هذا اليوم #😛😛😛😛😂😂😂😂😂 #اضافه #🇸🇦
#في هذا اليوم #😛😛😛😛😂😂😂😂😂 #اضافه #🇸🇦

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