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@ohhsaa: #محمد_باقر_الخاقاني

حسن فلاًح
حسن فلاًح
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Saturday 20 June 2026 04:13:54 GMT
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I finally cracked the 15 kg loss code a 4day upperlower split, compound lifts with 12 reps in reserve, 812 k daily steps, and simple cues like pushing the hips back on RDLs and pausing two seconds at the top of thrusts. Tracking meals with BBL AI revealed I was missing about 50 g of protein, so I set protein to 2 g per kg, kept fats moderate and let carbs fill the rest. The result A leaner, stronger, calmer me and a mirror that finally agrees. Stop guessingdiscipline can feel like peace, not punishment. #fitnessmotivation #glutegains #tips #gymgirl #creatorsearchinsights
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