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@ciocikk:

ciocik
ciocik
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Region: ID
Saturday 20 June 2026 07:58:44 GMT
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elvramharani
Mba el :
Cwe aku fiks
2026-06-20 11:31:21
0
lorveingna_
nana :
cakep bangett
2026-06-20 11:06:45
0
haafidkbar
vin :
2026-06-20 08:14:45
0
_piitik
_fitriaahn :
pertama yeh
2026-06-20 08:02:56
0
ichezyus
Lona :
ko sepi cik
2026-06-20 08:00:34
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pawpawrah
Sambalado :
Sial mirip aku
2026-06-20 08:04:34
0
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Other Videos

Omg 😂 #FYP #Mommamia
Omg 😂 #FYP #Mommamia
Beginner swimmers use a 100% kick all the time ↓ Then they wonder why they get tired after 15 meters. In freestyle, your kick doesn’t always have the same purpose. For example: 🔋 10% kick Use it during easy swimming, technique work, long sets, and open water swimming. The goal is to maintain body position while saving energy. ⚡ 100% kick Use it for sprints, race finishes, accelerations, and short speed sets. The goal is to generate as much propulsion as possible. But in freestyle, your kick shouldn’t have only two settings: OFF and MAX. The best swimmers can switch between different kick intensities depending on the situation. 10% • 20% • 30% • 50% • 100% Sometimes the goal is to save energy. Sometimes it’s to maintain body position. Sometimes it’s to accelerate and swim fast. The better your kick technique is, the less effort you’ll need to create the same speed. That’s why it’s important to work on: • Proper kick mechanics • Relaxed ankles • Foot flexibility Many swimmers kick hard not because they need to, but because their kick is inefficient. One of my favorite drills for beginners: Divide the pool length into 3–4 sections and change your kick intensity throughout the lap. Easy → Fast → Easy → Fast This helps you feel the difference between kick speeds and learn how to control your effort instead of kicking at maximum intensity all the time. #swim #swimcoach #swimtips
Beginner swimmers use a 100% kick all the time ↓ Then they wonder why they get tired after 15 meters. In freestyle, your kick doesn’t always have the same purpose. For example: 🔋 10% kick Use it during easy swimming, technique work, long sets, and open water swimming. The goal is to maintain body position while saving energy. ⚡ 100% kick Use it for sprints, race finishes, accelerations, and short speed sets. The goal is to generate as much propulsion as possible. But in freestyle, your kick shouldn’t have only two settings: OFF and MAX. The best swimmers can switch between different kick intensities depending on the situation. 10% • 20% • 30% • 50% • 100% Sometimes the goal is to save energy. Sometimes it’s to maintain body position. Sometimes it’s to accelerate and swim fast. The better your kick technique is, the less effort you’ll need to create the same speed. That’s why it’s important to work on: • Proper kick mechanics • Relaxed ankles • Foot flexibility Many swimmers kick hard not because they need to, but because their kick is inefficient. One of my favorite drills for beginners: Divide the pool length into 3–4 sections and change your kick intensity throughout the lap. Easy → Fast → Easy → Fast This helps you feel the difference between kick speeds and learn how to control your effort instead of kicking at maximum intensity all the time. #swim #swimcoach #swimtips
AI has officially turned tiny pets into full-fledged performers. Thanks to OpenAI’s Sora 2, the internet is overflowing with hyper-realistic doorcam clips of a hamster dancing at a stranger’s front door — spinning, hopping, and shaking like it’s auditioning for Hamster Idol. What started as a cute idea has become a viral showcase of how far AI video generation has come. Sora 2 can now recreate lifelike fur animation, cinematic lighting, and perfectly timed tiny dance moves — all from a single text prompt. The result looks so real you might actually believe hamsters throw midnight concerts now. It’s adorable, hilarious, and impossible not to smile at. Would you open the door or start filming too? 👀💬 Join the fastest-growing AI community on TikTok @longliveai #ai #sora #hamster #viral #meme #aivideo #aiart #sora2 #openai #animals #doorcam
AI has officially turned tiny pets into full-fledged performers. Thanks to OpenAI’s Sora 2, the internet is overflowing with hyper-realistic doorcam clips of a hamster dancing at a stranger’s front door — spinning, hopping, and shaking like it’s auditioning for Hamster Idol. What started as a cute idea has become a viral showcase of how far AI video generation has come. Sora 2 can now recreate lifelike fur animation, cinematic lighting, and perfectly timed tiny dance moves — all from a single text prompt. The result looks so real you might actually believe hamsters throw midnight concerts now. It’s adorable, hilarious, and impossible not to smile at. Would you open the door or start filming too? 👀💬 Join the fastest-growing AI community on TikTok @longliveai #ai #sora #hamster #viral #meme #aivideo #aiart #sora2 #openai #animals #doorcam
#10millionviews
#10millionviews
#thesopranos #thesopranosedit #tonysoprano
#thesopranos #thesopranosedit #tonysoprano
Learning English #french #fypシ
Learning English #french #fypシ

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