@onlykiraaaaaa: #sbjauhjauh #fyp #klaten24jam

_onlykira

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Saturday 20 June 2026 09:02:19 GMT

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_onlybil :

kaka ngerokok?,yaudah sama.

2026-06-21 13:05:02

718

wh0sz.tash4 :

kaakaaa pokokk nyaa haruss di usahakan tahun inii untuk yang berhenti ngerokok sm minum karnaa ituu bahayaa buatt kakaaa dan kesehatan kakaaa, cepat berhenti yaa💗🤍

2026-06-21 05:39:44

625

-onLyyskhaww🍃- :

sama kak tinggal sedikit lagi

2026-06-21 10:18:10

71

_rhmaoe :

lerenn ndukk

2026-06-22 07:38:01

72

€®¡|<αα_✯⁶⁹ :

semangatt mbaa buat berenti ngeroko sama minum' ee😘😘

2026-06-22 15:32:44

4

أولي🪐 :

owalah di geser to aku kira cuma 1 slide doang😭

2026-06-21 08:14:19

27

𝑨𝒑𝒊𝒕💤 :

berhenti minum? makzud nya minum apa niehh😭

2026-08-05 13:23:06

1

Ig:linaakaramoy_ :

kak izin ambil slide 1 yaa

2026-06-22 00:13:47

92

sccnd :

selep ee saiki

2026-06-22 02:20:23

2

zu :

bwasikattt cah saiki wes kebal sb otw selebbb iki🥰

2026-06-21 09:07:32

2

user19102011999 :

izin ambil slide 1 cntikk

2026-06-21 05:40:28

9

🧚🏻‍♀️ :

izin fomoo kaa🙏🏻,lupa ib maaff

2026-06-21 12:58:04

6

only.pah :

fb

2026-06-21 05:51:24

2

. :

kakaa izin ambil slide pertama ya

2026-06-23 01:05:54

1

nuy :

kamu bisa aku juga harus bisa...

2026-06-22 04:04:00

1

nayya_sanjaya.co :

aku janji dari kelas 1 sd akan berhenti ngerokok dan mabok itu pun janji' doang sampe kelas 2 smp , karna mau berhenti hati gwe belum bahagia

2026-06-25 11:43:50

1

2mg forr slep :

kalo ga minum ya haus la

2026-07-19 16:02:20

0

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There are so many different core exercises and ways to work your abs. How do you know which ones are the most effective? The reason effectiveness matters is because the number one excuse I hear is that people don’t have enough time to work out or they’re just not motivated. Having affective workouts keeps motivation high because I don’t have to spend as much time in the gym and depending on the level of difficulty, you can definitely feel it works the muscle, which usually keeps motivation higher as well. People get unmotivated when they feel that their program isn’t working…duhh🤦🏼‍♂️ I know this might sound like a no-brainer, but I see so many people that are newer in the gym literally doing random stuff with little to no structure, goals, or routine That being said, just like every other muscle group, your core should be worked in all ranges of motion that the tissue is capable of. Rotation is a very important movement for humans, especially if you participate in any athletics or do any type of combat sports. On top of that, doing rotations, such as this will help bring out your obliques and thicken up your core quite a bit. cable rotations have been a staple of my exercise routine for many years and they’re not going anywhere anytime! The reason I prefer a cables over bands is the simple fact that you can manipulate resistance and track resistance more. Unless you’re doing rotational movements for sports performance, I would suggest using a cable versus a band. Trainer Tip: I usually super set these with some type of upper body movement, such as a shoulder press, pull up, or bench press If you don’t know, now, you know 💪🏻🇺🇸💪🏻 #p#pursuithpg#gilberttrainera#arizonatrainero#onlinehealthcoachingo#onlinefitnesscoachf#fatlosschallengef#fatlosscoachm#macrocoachn#nutritioncoachh#healthcoachm#mindsetcoachp#personaltrainingm#mobilitytrainings#strengthcoachn#nursestrongf#firstrespondersh#healthcareheroesv#veterant#thinbluelinev#v#veteranownedsmallbusiness #tacticalstrengthandconditioning

There are so many different core exercises and ways to work your abs. How do you know which ones are the most effective? The reason effectiveness matters is because the number one excuse I hear is that people don’t have enough time to work out or they’re just not motivated. Having affective workouts keeps motivation high because I don’t have to spend as much time in the gym and depending on the level of difficulty, you can definitely feel it works the muscle, which usually keeps motivation higher as well. People get unmotivated when they feel that their program isn’t working…duhh🤦🏼‍♂️ I know this might sound like a no-brainer, but I see so many people that are newer in the gym literally doing random stuff with little to no structure, goals, or routine That being said, just like every other muscle group, your core should be worked in all ranges of motion that the tissue is capable of. Rotation is a very important movement for humans, especially if you participate in any athletics or do any type of combat sports. On top of that, doing rotations, such as this will help bring out your obliques and thicken up your core quite a bit. cable rotations have been a staple of my exercise routine for many years and they’re not going anywhere anytime! The reason I prefer a cables over bands is the simple fact that you can manipulate resistance and track resistance more. Unless you’re doing rotational movements for sports performance, I would suggest using a cable versus a band. Trainer Tip: I usually super set these with some type of upper body movement, such as a shoulder press, pull up, or bench press If you don’t know, now, you know 💪🏻🇺🇸💪🏻 #p#pursuithpg#gilberttrainera#arizonatrainero#onlinehealthcoachingo#onlinefitnesscoachf#fatlosschallengef#fatlosscoachm#macrocoachn#nutritioncoachh#healthcoachm#mindsetcoachp#personaltrainingm#mobilitytrainings#strengthcoachn#nursestrongf#firstrespondersh#healthcareheroesv#veterant#thinbluelinev#v#veteranownedsmallbusiness #tacticalstrengthandconditioning

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