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@supats_e:

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Region: TH
Saturday 20 June 2026 12:10:52 GMT
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golffi_27
⚽Golf 27⚽ :
2026-06-20 18:35:14
0
00001mr
ดูการตอบกลับ (28) ᨆ :
2026-06-20 12:29:12
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dumrongdech
ToTo.Strike :
❤️❤️❤️
2026-06-20 14:38:39
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theerasakkhamkhun
ต้อม (Tom) :
👍👍👍
2026-06-20 14:36:46
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ilovecomplottisti
misantropo :
🤩🤩🤩🤩
2026-06-20 12:50:12
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jedsadador
°•Ai▪︎Nui•° :
🥰🥰🥰
2026-06-20 19:45:14
0
To see more videos from user @supats_e, please go to the Tikwm homepage.

Other Videos
ههههههه😂💔#قاعة_المتحان #طلاب_السادس #ريكشنات #fyp #foryou
ههههههه😂💔#قاعة_المتحان #طلاب_السادس #ريكشنات #fyp #foryou
khun sekay in different emotions 🙂‍↕️ (not so accurate) #skynani #skywongravee #nanihirunkit #fyp
khun sekay in different emotions 🙂‍↕️ (not so accurate) #skynani #skywongravee #nanihirunkit #fyp
#wewantdestiny3 #savedestiny #karmagaming #Karma #destiny2
#wewantdestiny3 #savedestiny #karmagaming #Karma #destiny2
✅ The PERFECT Seated Leg Curl Tips 1️⃣ Set the lower pad properly – Position it between your Achilles and lower calves (not on your heels). 2️⃣ Align your knees with the machine’s pivot point – This keeps tension on the hamstrings and protects your knees. 3️⃣ Keep your toes neutral or slightly up (dorsiflexed) – This helps bias the hamstrings instead of letting the calves take over. 4️⃣ Lock the thigh pad down firmly – It should press securely against your quads so you’re not lifting during reps. 5️⃣ Grip the handles hard – Stay stable and brace your core. 6️⃣ Curl ALL the way – Full range of motion. Don’t stop halfway. 7️⃣ Keep your glutes glued to the seat – If your butt lifts, the weight is too heavy. Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
✅ The PERFECT Seated Leg Curl Tips 1️⃣ Set the lower pad properly – Position it between your Achilles and lower calves (not on your heels). 2️⃣ Align your knees with the machine’s pivot point – This keeps tension on the hamstrings and protects your knees. 3️⃣ Keep your toes neutral or slightly up (dorsiflexed) – This helps bias the hamstrings instead of letting the calves take over. 4️⃣ Lock the thigh pad down firmly – It should press securely against your quads so you’re not lifting during reps. 5️⃣ Grip the handles hard – Stay stable and brace your core. 6️⃣ Curl ALL the way – Full range of motion. Don’t stop halfway. 7️⃣ Keep your glutes glued to the seat – If your butt lifts, the weight is too heavy. Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)


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