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@xyzglittersparkles: Beach piccccc #evahadhope #blonde #beachfail #insta

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evahadhope
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Saturday 20 June 2026 16:06:42 GMT
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rexappleby
Rex Appleby 🇳🇿 :
Holy stunning
2026-06-20 16:08:04
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🧱 BACK DAY | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Pull Ups – 3 sets to failure 🔑 Full extension at the bottom and pull chest to bar if possible. 2️⃣ Wide Lat Pulldowns – 4 sets of 12 reps 🔑 Lead with the elbows and pause at the bottom. 3️⃣ Lying T-Bar Row – 4 sets of 10 reps 🔑 Drive elbows back and keep tension through the mid-back. 4️⃣ Single Arm High to Low Row – 3 sets of 12 reps 🔑 Reach up and out for full stretch, then drive down hard. 5️⃣ Seated Machine Row – 3 sets of 10–12 reps 🔑 Keep torso still and squeeze shoulder blades together. 6️⃣ Rack Pulls – 4 sets of 6–8 reps 🔑 Focus on upper back and trap engagement—not just pulling heavy. 7️⃣ Standing EZ Bar Rows – 3 sets of 12 reps 🔑 Keep arms wide and pull to mid stomach for lat sweep. 8️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. ⸻ SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #backday #latworkout #gym #rows #pullups #bodygoals #exercise #workoutmotivation #strengthtraining #fitlife #gymmotivation
🧱 BACK DAY | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Pull Ups – 3 sets to failure 🔑 Full extension at the bottom and pull chest to bar if possible. 2️⃣ Wide Lat Pulldowns – 4 sets of 12 reps 🔑 Lead with the elbows and pause at the bottom. 3️⃣ Lying T-Bar Row – 4 sets of 10 reps 🔑 Drive elbows back and keep tension through the mid-back. 4️⃣ Single Arm High to Low Row – 3 sets of 12 reps 🔑 Reach up and out for full stretch, then drive down hard. 5️⃣ Seated Machine Row – 3 sets of 10–12 reps 🔑 Keep torso still and squeeze shoulder blades together. 6️⃣ Rack Pulls – 4 sets of 6–8 reps 🔑 Focus on upper back and trap engagement—not just pulling heavy. 7️⃣ Standing EZ Bar Rows – 3 sets of 12 reps 🔑 Keep arms wide and pull to mid stomach for lat sweep. 8️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. ⸻ SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #backday #latworkout #gym #rows #pullups #bodygoals #exercise #workoutmotivation #strengthtraining #fitlife #gymmotivation
كان رسولُ اللهِ صلَّى اللهُ عليهِ وسلَّمَ يُكثرُ أن يقولَ يا مقلِّبَ القلوبِ ثَبِّتْ قلبِي على دينِك فقلت يا نبيَّ اللهِ آمنَّا بك وبما جئتَ به فهل تخافُ علينا؟ قال نعم إن القلوبَ بينَ إصبعينِ من أصابعِ اللهِ يُقلِّبُها كيفَ يشاءُ .” #يامقلب_القلوب_ثبت_قلوبنا_على_دينك #الدعاء_المستجاب #صحيح_البخاري_ومسلم #احاديث_الرسول_صل_الله_عليه_وآله_وسلم
كان رسولُ اللهِ صلَّى اللهُ عليهِ وسلَّمَ يُكثرُ أن يقولَ يا مقلِّبَ القلوبِ ثَبِّتْ قلبِي على دينِك فقلت يا نبيَّ اللهِ آمنَّا بك وبما جئتَ به فهل تخافُ علينا؟ قال نعم إن القلوبَ بينَ إصبعينِ من أصابعِ اللهِ يُقلِّبُها كيفَ يشاءُ .” #يامقلب_القلوب_ثبت_قلوبنا_على_دينك #الدعاء_المستجاب #صحيح_البخاري_ومسلم #احاديث_الرسول_صل_الله_عليه_وآله_وسلم

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