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SMART LYRICS
SMART LYRICS
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Saturday 20 June 2026 21:38:00 GMT
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muniramuhammad762
Munira Muhammad :
saw
2026-06-21 19:53:19
2
dantakihe
opi :
s a w
2026-06-21 07:56:14
1
kassim.salia
Kassim Salia :
S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W S.A.W 🙏🙏
2026-06-23 08:33:52
0
fatymahuj
FatymahUj💕 :
Sallalahu Alaihi Wa Sallam ♥️
2026-06-21 14:53:33
1
malanaliyuattahiru5
ALIYU_OO1💰🎉👌 :
sallallahu alaihi wasallama
2026-06-21 07:36:41
1
iddris.abdulai5
Iddris Abdulai :
Ameen Ameen 🤲🤲🤲🤲
2026-06-24 01:08:09
0
user5534716394224
HussainaJibrin123 :
saw
2026-06-23 21:22:13
0
aminusa22
Šmő bèžÿÿ🇳🇬✂️✂️ :
S a w
2026-06-21 05:40:40
0
safuralatifa3
Mimi 💖💖💖 :
Saw
2026-06-23 21:21:36
0
user6302691301265
user6302691301265 :
Utiliza
2026-06-23 22:50:45
0
user9908653348847
MALLAM NURU DEEN JALLOO KHALIF :
S A W
2026-06-23 19:43:29
0
user7611923977850
user7611923977850 :
ameen yaa Allah 💚💚💚💚
2026-06-23 23:45:05
0
user2742285913422
sani :
S A W
2026-06-23 14:19:31
0
kadidja18176816555900
kadidja :
s a w
2026-06-23 09:09:39
0
abban_hamdan
Comrade Faisal hassan Zannah :
Ameen Ya Allah
2026-06-23 21:09:19
0
nafissahabibou3
[email protected] :
Ameen ya Hayyu ya kayyum 🤲🤲
2026-06-23 11:00:50
0
jjhjnbvg
wancy baby :
Sallallahu alaihi Wasallama
2026-06-23 15:01:12
0
sunusi.ass
sunusi Ass :
S A W
2026-06-20 23:10:31
0
farouk.shadda.deal
farouk Shadda Dealer :
🥰🥰🥰S.A.W
2026-06-23 03:42:59
0
ajebourbelel001
*~Rēal Bãñgiēs Ajē6øûr~# :
ya hayyul ya qayyum
2026-06-23 06:16:43
0
usermeeynah7
meeynah7 :
s,a,w
2026-06-23 05:26:26
0
mrskauna54
Niimatullah 🤌❤️ :
S a W
2026-06-24 02:01:19
0
saiduali04
saiduali04 :
s a w
2026-06-23 06:29:49
0
danladi.abdullai
Danladi Abdullai :
S.A.W
2026-06-23 23:38:01
0
user3723759184740
muazz :
s a w
2026-06-21 07:20:40
1
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#besito #gordita #💋 ##bailar
#besito #gordita #💋 ##bailar
أسوء خبر عن أميال الفرسان ارتفاع كبير في ضريبة الأميال لشراء تذاكرة رحلات الطيران من اختيارات هاني نفادي #اكسبلور #creatorsearchinsights #سفر #travel #السعودية
أسوء خبر عن أميال الفرسان ارتفاع كبير في ضريبة الأميال لشراء تذاكرة رحلات الطيران من اختيارات هاني نفادي #اكسبلور #creatorsearchinsights #سفر #travel #السعودية
اللهم امين 🤍#دعاء_يريح_القلوب #يارب_فوضت_امري_اليك #دعاء #يارب #foryou
اللهم امين 🤍#دعاء_يريح_القلوب #يارب_فوضت_امري_اليك #دعاء #يارب #foryou
В фитнесе часто путают сильный прогиб в пояснице с хорошей формой. Однако с точки зрения биомеханики избыточный изгиб - это серьезное нарушение баланса, которое называется гиперлордозом. Гиперлордоз - это чрезмерный изгиб поясничного отдела позвоночника вперед. При этом нарушении таз наклоняется вперед, смещая центр тяжести. В результате передняя брюшная стенка расслабляется, и живот визуально подается вперед, даже при отсутствии лишнего веса. К каким последствиям это ведет: 1. Хронический спазм: мышцы поясницы находятся в постоянном перенапряжении и начинают зажиматься при обычной ходьбе. 2. Износ межпозвоночных дисков: из-за неравномерного распределения давления на позвоночник ускоряются дегенеративные процессы, что напрямую ведет к протрузиям и грыжам. 3. Компенсаторная нагрузка: тело пытается удержать равновесие, из-за чего начинают страдать тазобедренные суставы, колени и шея. Гиперлордоз - это мышечный дисбаланс, который поддается обязательной коррекции. Данные упражнения работают сразу в двух направлениях: * Растягивают и расслабляют перенапряженные сгибатели бедра и поясничный отдел. * Включают в работу глубокие мышцы пресса и ягодицы, которые обязаны удерживать таз в нейтральном, здоровом положении. Регулярное выполнение этого комплекса возвращает таз в анатомическую норму, стабилизирует центр тела и полностью разгружает поясницу от сдавливающей нагрузки. Сохраняй комплекс, тренируйся системно и оставайся на связи @mikhailov.system #гиперлордоз #биомеханика #здороваяспина #исправлениеосанки #упражнениядляпоясницы
В фитнесе часто путают сильный прогиб в пояснице с хорошей формой. Однако с точки зрения биомеханики избыточный изгиб - это серьезное нарушение баланса, которое называется гиперлордозом. Гиперлордоз - это чрезмерный изгиб поясничного отдела позвоночника вперед. При этом нарушении таз наклоняется вперед, смещая центр тяжести. В результате передняя брюшная стенка расслабляется, и живот визуально подается вперед, даже при отсутствии лишнего веса. К каким последствиям это ведет: 1. Хронический спазм: мышцы поясницы находятся в постоянном перенапряжении и начинают зажиматься при обычной ходьбе. 2. Износ межпозвоночных дисков: из-за неравномерного распределения давления на позвоночник ускоряются дегенеративные процессы, что напрямую ведет к протрузиям и грыжам. 3. Компенсаторная нагрузка: тело пытается удержать равновесие, из-за чего начинают страдать тазобедренные суставы, колени и шея. Гиперлордоз - это мышечный дисбаланс, который поддается обязательной коррекции. Данные упражнения работают сразу в двух направлениях: * Растягивают и расслабляют перенапряженные сгибатели бедра и поясничный отдел. * Включают в работу глубокие мышцы пресса и ягодицы, которые обязаны удерживать таз в нейтральном, здоровом положении. Регулярное выполнение этого комплекса возвращает таз в анатомическую норму, стабилизирует центр тела и полностью разгружает поясницу от сдавливающей нагрузки. Сохраняй комплекс, тренируйся системно и оставайся на связи @mikhailov.system #гиперлордоз #биомеханика #здороваяспина #исправлениеосанки #упражнениядляпоясницы
ペニンシュラ1戦手元#荒野行動
ペニンシュラ1戦手元#荒野行動
Every week is Shaula week тгк Semiror78 Да уже пофиг, что делать, творчество тут не заходит, вот Шаула Shaula (シャウラ) is the apprentice of the Sage, Flugel. 🧙‍♀️ Mentioned throughout the series due to being confused for her master, she formally debuted in Arc 6 as a secondary antagonist for the beginning and climax as well as a supporting character throughout the majority of the arc. 📖 Living for over 400 years, she was tasked with guarding the Pleiades Watchtower by Flugel, attacking anyone who approached it, including Subaru and his companions. 🦂 She later followed Subaru's word because she believed he was her master and became an ally to his group while they were within the tower. 🤝 However, due to being bound to the tower's rules, she transformed into her witchbeast form against her will once the rules were violated, attacking Subaru and the others. 💥 In the end, she was turned into a tiny scorpion and is currently in Meili's care, as she is instinctively attracted to her Divine Protection. ✨ Appearance Shaula has green eyes with three additional red dots around her pupils and long blackish brown hair which she wore tied together in what she referred to as a scorpion tail. 💇‍♀️ She was tall and had a model physique along with a large chest, all in all, being a very attractive woman. 💃 She only wore a black bikini-bra, a bowtie, a necklace, black hotpants accompanied with an orange belt, and a tattered black-and-orange cloak, which were of the same color pallet as Subaru's outfit. 🧡🖤 When she took the form of a colossal scorpion, Shaula had a jet-black body, glowing red eyes and sharp pincers, which could be detached at-will. 🦂 She also had a long tail with a stinger at the end of it. 🔪 When entering her Attack Hue phase, her color gradually shifted from jet black to blood red. 🩸 Shaula has mentioned that Flugel and her mother were the ones who blessed her with her
Every week is Shaula week тгк Semiror78 Да уже пофиг, что делать, творчество тут не заходит, вот Шаула Shaula (シャウラ) is the apprentice of the Sage, Flugel. 🧙‍♀️ Mentioned throughout the series due to being confused for her master, she formally debuted in Arc 6 as a secondary antagonist for the beginning and climax as well as a supporting character throughout the majority of the arc. 📖 Living for over 400 years, she was tasked with guarding the Pleiades Watchtower by Flugel, attacking anyone who approached it, including Subaru and his companions. 🦂 She later followed Subaru's word because she believed he was her master and became an ally to his group while they were within the tower. 🤝 However, due to being bound to the tower's rules, she transformed into her witchbeast form against her will once the rules were violated, attacking Subaru and the others. 💥 In the end, she was turned into a tiny scorpion and is currently in Meili's care, as she is instinctively attracted to her Divine Protection. ✨ Appearance Shaula has green eyes with three additional red dots around her pupils and long blackish brown hair which she wore tied together in what she referred to as a scorpion tail. 💇‍♀️ She was tall and had a model physique along with a large chest, all in all, being a very attractive woman. 💃 She only wore a black bikini-bra, a bowtie, a necklace, black hotpants accompanied with an orange belt, and a tattered black-and-orange cloak, which were of the same color pallet as Subaru's outfit. 🧡🖤 When she took the form of a colossal scorpion, Shaula had a jet-black body, glowing red eyes and sharp pincers, which could be detached at-will. 🦂 She also had a long tail with a stinger at the end of it. 🔪 When entering her Attack Hue phase, her color gradually shifted from jet black to blood red. 🩸 Shaula has mentioned that Flugel and her mother were the ones who blessed her with her "design". 🌟 After her defeat in Arc 6's climax, Shaula transformed into a small crimson red scorpion. 🐞 As of the end of Arc 6, it remains unclear whether or not the change is permanent though it is stated that at this point, she retains no human traits whatsoever, effectively making her a tiny witchbeast. 🐛 Personality Shaula is described to be like a girl at the bottom of a girls' caste who runs errands for others. 👧 She is absolutely loyal to Flugel; however, she tends to be thoughtless, so she is unfit for mental work. 🧠 Also, she is unable to tell people apart and therefore refers to Subaru as her master based on smell alone, as he appears to smell the same as Flugel. 👃 Despite her usual empty-headed, unconcerned manner, Shaula has been shown to show deep emotion in certain situations. 🥺 Namely when she concealed the existence of the fifth rule of the tower in an effort to spend more time with Subaru. ⏳ She also stated she'd easily kill Emilia and the other people in the tower if Subaru said so, hinting at the fact she only cares about Flugel. 💔 She even told Subaru that if he were to ask her to die, she would be willing to kill herself,[4] and went as far as to beg him to order her to do so before it was too late while she started transforming into a scorpion, in order to avoid killing her beloved master against her will.[5] 🦂💔 At the end of Arc 6, Shaula completely lost her humanity and became a small red scorpion witchbeast. She acts solely according to her instincts, as seen when she instinctively latches herself onto Meili, as a result of being heavily attracted to her Divine Protection of Demon Manipulation, which calms the small scorpion down. 🦂🐾❤️‍🩹 #rezero #shaula #fashionweek #trending #fyp

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