Dr. Julia DiGangi
Region: US
Saturday 20 June 2026 23:30:27 GMT
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Camille :
Most first world video ever.
2026-06-22 11:28:34
19
dominicmccabe :
I can handle feelings but I won't stay around if I'm being disrespected
2026-06-21 08:10:59
47
Emiko🦎🌺 :
What is the next step after this? Let’s consider, you expand your emotional capacity, you no longer feel that their actions are putting you in danger. But, you still think that their behavior is not acceptable and you don’t want to compromise your boundaries (while other person is refusing to take accountability). How one should proceed in this case?
2026-06-23 10:57:50
5
Cole :
Perhaps I agree; it is entirely a beneficial to be able to tolerate and navigate our life through difficult emotions. What’s lacking in this video is a disregard for the message our emotions are trying to tell us, and that listening to those emotions is important too for healthfully navigating our life.
2026-06-21 14:43:57
5
Jo :
You nailed how to successfully create a TT video.
2026-06-21 14:11:59
4
ليش يا ربي ليش :
You know these feelings aren’t there for no reason ofc, they’re your “thermometer” to what could be happening around you bec it’s not that we always can follow along the clues,like ignoring disrespect for example. I think to better put in words all we can improve really, is the ability to recover and move on.
2026-06-23 21:16:25
5
Cheryl M. 🌻 :
This is SO true and I hope everyone in the world sees this message!! Thank you so much for sharing!
2026-06-21 13:27:32
11
abifaithc :
😱😱😱 I think my frontal lobe just developed…..I get SO EASILY TRIGGERED BC OF MY EMOTIONS. Like I’m in a good mood but as fast as I am joyful even faster I spiral and get mad and pissed off. Wow how do I stop this dr🥺🥺
2026-06-23 15:34:21
2
Karma :
This is amazing. Could you please give an example on how can we expand our emotional capacity?
2026-06-22 12:00:42
1
Edwina|Content Creator :
I’m such an emotional person how do I stop?
2026-06-22 22:38:21
1
Susan Elaine ✨ :
Deepest fear journaling, does this. It asks what feelings am I unwilling to feel because of what it must mean. from the book existential kink.
2026-06-21 16:48:53
6
Quiet Tea Time :
Wow! Absolutely‼️thank you.
2026-06-23 10:32:55
1
Dan :
Wow 👏👏👏👏👏👏👏 new horizons.
2026-06-23 14:23:44
2
Kal ♎️ ♎️ :
I thought I was hearing Bethenny Frankel before I watched
2026-06-29 15:24:37
0
Paloma Becerra :
Instead of Glenn Doyle’ the we can do hard things… We can handle hard/difficult feelings hence I’m powerful 💪🏼
2026-06-23 08:23:44
1
watermelonkaye :
I needed to hear this. Thank you.
2026-06-22 16:59:31
1
theshepherdmomma :
Omg such insight 😳 spot on!
2026-06-21 12:58:57
1
priceless :
This is so good!
2026-06-21 00:09:42
2
youyourunner :
Muy cierto !
2026-06-21 14:43:41
1
David Rishtakov :
Absolutely correct
2026-06-21 16:55:01
1
Yoda Maggie :
Oh Yeah. True. I would add that melting down with feelings doesnt mwan your not handling feelings, it holding them as they are. You dont have to like the feeling to be with them. Expansion at work🙏
2026-06-21 01:11:18
3
Savvychic_bohemian :
Wow 🤯… so GOOD 📝
2026-06-21 08:09:13
2
Jen🌊 :
Thanks
2026-06-20 23:47:32
2
Mirror Mentor :
Word!
2026-06-27 10:46:46
0
LEXUS :
That's powerful
2026-06-28 15:06:49
0
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