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@_mmi9l: ءنت شيبت راسي 😓#erbil #fyp #explore #صعدو_للستوري

ابن ريم؟🇫🇷🧛🏾‍♂️
ابن ريم؟🇫🇷🧛🏾‍♂️
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Sunday 21 June 2026 08:27:53 GMT
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Day 5 of doing these viral Qi Gong movements every morning. So far, I’m finding them to be an excellent way to wake up and get my body moving before the day begins. I’m not making any huge claims yet, but my shoulders are feeling better, my body feels less stiff in the mornings, and I’m enjoying the routine. For anyone asking what I’m actually doing, here’s my current 9-minute morning routine: ✅ Lymphatic Hops – 1 minute ✅ Body Waves – 1 minute ✅ Trunk Twists – 1 minute ✅ Arm Swings – 1 minute ✅ McGregors – 1 minute ✅ Golf Swings – 1 minute ✅ Ballet Squats – 1 minute ✅ Marches – 1 minute ✅ Horseback Squats – 1 minute That’s it. 9 minutes to wake up the body, clear the mind, and start the day with some movement. I’ll keep documenting the journey and let you know how I’m feeling as the days go by. 👊 #QiGong #MorningRoutine #DisciplineDrive #Mobility #HealthyHabits
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