@hiwi.habesha:

hiwi.habesha 🤲🤲🤲🙏🏼
hiwi.habesha 🤲🤲🤲🙏🏼
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Sunday 21 June 2026 09:20:04 GMT
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user8595125039241
user8595125039241 :
ተባረኪ የኔውድ እህት
2026-06-21 16:38:23
183
eyobbirhanu2
Eyob Birhanu :
delala + tibeka +comite 👍👍👍👍
2026-06-21 15:55:19
101
delalochu1
Delalochu :
yemirishi new
2026-06-23 04:19:48
0
asteraster6356
astr :
እውነትሸን ነው
2026-06-21 10:32:16
126
.emebet.emuey
Emuey የደብረታቦሯ :
ማርያምን ልክ ነሽ
2026-06-21 10:58:09
75
gebremeskel1221
አኰቴት1221 :
በትክክል 101 %
2026-06-22 18:51:51
8
tigistmengist
Tigist mengistu :
እውነትሽን ነው
2026-06-21 16:11:46
35
helukass1
Hk💙💙 :
አብሶ ኮዬ🥺🥺
2026-06-21 21:47:41
26
muna.husene
Muna Husene :
yas ደሞ ፍቃድ የላቸውም ግብር አይከፍሉም 🥰🥰
2026-06-22 09:52:31
7
user5469813503258
user5469813503258samuel girmay :
ewnet new ehtye Gina aybalm fetari lbona ystachew new mibalew ehtye 🥰🥰🥰🥰
2026-06-23 03:21:46
0
user4145500174293
user4145500174293 :
አሜንንንንን የኔ ቆንጆ
2026-06-21 19:57:47
6
derese792
@derese :
የኔ ውድ በምን ልግለፅሽ ..............!!!
2026-06-21 18:01:52
9
hilove362
Selam Love :
ተባርክ እህት❤🙏
2026-06-21 15:53:02
6
miswinta763
🌸ROMI🌸 :
አሜን እውነትሽን ነው
2026-06-21 16:42:42
6
dottammirat
Tammirat☕🔐🔏 :
ዎው ሃሳቤን siletenagersh🫶
2026-06-21 14:47:38
7
beti0794
beti :
@ተባረኪ ዬኔውድ በትክክል🥰🥰🥰🥰🥰🥰
2026-06-21 17:02:03
5
jonbroker2
ጆን የሸገር broker 🏣🚘 :
are aybalm
2026-06-23 04:14:20
0
zumam.tesfaye
Zumam Tesfaye :
ewnet new
2026-06-21 16:29:11
1
fire_tesfaye
Fire የምግብ አሰራር :
ትክክል ተባረኪ
2026-06-21 16:40:34
10
miko34373
julia :
መልካም አከራይም አለ እናቱ✌️
2026-06-22 08:06:35
9
gelo8552
gelo :
እግዚአብሔር ይባርክሽ 100% ልክ ነሽ። ደርሶብኛል!
2026-06-22 10:25:46
6
mesfin.delala
መስፍን የቤቶች ደላላ 0923788060 :
እሰይ😁😁😁😂
2026-06-23 04:00:29
0
user17399575566541
ምናለ :
ተነፊ😁😁😁
2026-06-22 17:35:00
2
geye6119
geye :
ስወድሽ
2026-06-21 15:37:36
4
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How to Make Healthy Kool-aid! #koolaid #drink #drinks   OK, understandably, that was a lot of words. Here’s the simple version. There are basically three categories: Natural Sugars — sucrose (table sugar), glucose, fructose (fruit sugar), and lactose (milk sugar). Artificial Sweeteners — aspartame, sucralose, and saccharin. These are man-made and typically don’t raise blood sugar. Some studies have raised concerns about possible long-term health effects, which is why some people choose to avoid them. Natural Sweeteners — monk fruit and stevia. These come from natural sources, taste sweet, and generally don’t raise blood sugar. Here’s what happens in the body: Natural sugar: Blood sugar goes up, insulin is released, and your cells use the sugar for energy. Over time, too much sugar and excess calories can contribute to insulin resistance and eventually Type 2 diabetes. Artificial sweeteners: Usually don’t raise blood sugar, but some people avoid them because research is still ongoing regarding potential health effects. Natural sweeteners: Usually don’t raise blood sugar and currently appear to be a good alternative for many people. Personally, if I had to make a “healthier Kool-Aid,” I’d choose monk fruit. I already use monk fruit in my everyday life. And one last thing: drinking fruit juice is not the same as eating whole fruit. The fiber is in the pulp and skin. Without that fiber, your body processes the sugar much faster. You may as well eat candy.  This has been my TED Talk. Love y’all. Bye.
How to Make Healthy Kool-aid! #koolaid #drink #drinks OK, understandably, that was a lot of words. Here’s the simple version. There are basically three categories: Natural Sugars — sucrose (table sugar), glucose, fructose (fruit sugar), and lactose (milk sugar). Artificial Sweeteners — aspartame, sucralose, and saccharin. These are man-made and typically don’t raise blood sugar. Some studies have raised concerns about possible long-term health effects, which is why some people choose to avoid them. Natural Sweeteners — monk fruit and stevia. These come from natural sources, taste sweet, and generally don’t raise blood sugar. Here’s what happens in the body: Natural sugar: Blood sugar goes up, insulin is released, and your cells use the sugar for energy. Over time, too much sugar and excess calories can contribute to insulin resistance and eventually Type 2 diabetes. Artificial sweeteners: Usually don’t raise blood sugar, but some people avoid them because research is still ongoing regarding potential health effects. Natural sweeteners: Usually don’t raise blood sugar and currently appear to be a good alternative for many people. Personally, if I had to make a “healthier Kool-Aid,” I’d choose monk fruit. I already use monk fruit in my everyday life. And one last thing: drinking fruit juice is not the same as eating whole fruit. The fiber is in the pulp and skin. Without that fiber, your body processes the sugar much faster. You may as well eat candy. This has been my TED Talk. Love y’all. Bye.

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