1. Home
  2. Detail

@ayman244138842:

ahmad
ahmad
Open In TikTok:
Region: LB
Sunday 21 June 2026 09:34:55 GMT
310
27
2
3

Music

Download

No Watermark .mp4 (5.18MB) No Watermark(HD) .mp4 (5.18MB) Watermark .mp4 (9.99MB) Music .mp3

Comments

.515584716
ديريه :
🥰🥰🥰
2026-06-21 09:43:18
1
To see more videos from user @ayman244138842, please go to the Tikwm homepage.

Other Videos

This banter needs to stop😭😂 Ronaldo embarrassed again as he attends an uninvited meeting. #2026WorldCup #FIFAWorldCup #ronaldovsmessi #viralreelsシ
This banter needs to stop😭😂 Ronaldo embarrassed again as he attends an uninvited meeting. #2026WorldCup #FIFAWorldCup #ronaldovsmessi #viralreelsシ
موت مهيوب #باسم_الكربلائي #محرم #اكسبلور_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #مشاهدات
موت مهيوب #باسم_الكربلائي #محرم #اكسبلور_تيك_توك #الشعب_الصيني_ماله_حل😂😂 #مشاهدات
العمر فرصة #تصاميم_فيديوهات #الشيخ_خالد_الراشد
العمر فرصة #تصاميم_فيديوهات #الشيخ_خالد_الراشد
این خوراکی برای بیشتر افراد مفیده، ولی این‌ها باید احتیاط کنن: * مشکلات گوارشی (نفخ، IBS) * مصرف‌کننده داروهای رقیق‌کننده خون * آلرژی به دانه‌ها * سنگ کلیه (به‌خصوص اگزالاتی) * مصرف زیاد در رژیم لاغری (چون پرکالریه) در حالت عادی: روزی ۱ مشت کوچیک مشکلی نداره #غذای_سالم_خونگی #غذای_مفید #خوراکی_سالم #تخم_کدو #خواص_تخم_کدو
این خوراکی برای بیشتر افراد مفیده، ولی این‌ها باید احتیاط کنن: * مشکلات گوارشی (نفخ، IBS) * مصرف‌کننده داروهای رقیق‌کننده خون * آلرژی به دانه‌ها * سنگ کلیه (به‌خصوص اگزالاتی) * مصرف زیاد در رژیم لاغری (چون پرکالریه) در حالت عادی: روزی ۱ مشت کوچیک مشکلی نداره #غذای_سالم_خونگی #غذای_مفید #خوراکی_سالم #تخم_کدو #خواص_تخم_کدو
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
🇳🇵
🇳🇵

About

Legal