@balimusic1: В своем новом треке "ARCTIC ROSE" артист зачитал такие строчки. #balimusic1 #джонгарик #madk1d

тгк: BaliMUSIC1

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Sunday 21 June 2026 21:24:37 GMT

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Comments

когда сказали стянуть 40 :

ДЖОН ГАРИК ВСТАЛ С ДИВАНА 😱😳😱😳😱😳😱😳😱😳😱😳

2026-06-22 05:54:04

580

hamborgar deux :

дж. гар. сни. mad. ❤️

2026-06-22 20:12:50

6

Я депутат :

Онику лся K1D

2026-06-22 12:38:56

20

jullwzxCREDO :

дж гар сни MAD

2026-06-23 14:27:11

4

черный плаг📍 :

джгарсниmad

2026-06-22 21:54:49

1

король хайпа official :

почему этот трек так похож на время слёз

2026-06-22 17:26:41

3

олег :

так он не всерьёз

2026-06-22 15:19:27

5

ТГК: НЕ ДЖОН ГАРИК :

2026-06-22 12:22:30

1

riseofwp :

братух 26 июня новый релиз от вилоу и плейсонми

2026-06-22 20:42:05

0

трусы#штанынаоборот :

это намек на ближайший фит с мэдкидом (мое предположение)✌️✌️

2026-06-22 08:18:10

88

klams :

ДЖ ГАР СНИ MAD

2026-06-21 22:52:59

72

кебаb xvii :

дай бог фит будет, ток тайп кида будет а не гарика

2026-06-22 10:24:46

3

андрей шипы :

кобильджон гарик

2026-06-23 18:25:53

0

кеф :

ДЖГАРСНИMAD

2026-06-23 07:56:12

0

🪓rtwqq## :

у них даже уголь пиздатый

2026-06-22 20:55:39

0

Gangon :

🥶🥶🥶🥶🥶🥶

2026-06-23 12:24:32

0

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Demandado por bobi

Demandado por bobi

รุ่นนี้ไม่ต้องรีดก็สวยค่ะ ผ้าไหมอิตาลี่ เย็นใส่สบาย เอวยืดใส่สบาย แมทช์ง่าย แยกชิ้นใส่ก็ปังค่ะ #เสื้อผ้าแฟชั่น #เสื้อผ้าผู้หญิง #พิกัดในตะกร้า #เสื้อผ้าสาวอวบ #ชุดเซ็ต #ชุดเซ็ทสวยๆ #ชุดเซ็ท2ชิ้น #ชุดเซต #ชุดเซต2ชิ้น #ชุดเสื้อกางเกง #ชุดเซ็ตสาวอวบ #ชุดเซ็ตยอดฮิต #ชุดเซ็ทผู้หญิง #ชุดใส่สบาย #ชุดใส่เที่ยว #ชุดคุณแม่ #ชุดสาวอวบ #ชุดคนอ้วน #ชุดไซส์ใหญ่

รุ่นนี้ไม่ต้องรีดก็สวยค่ะ ผ้าไหมอิตาลี่ เย็นใส่สบาย เอวยืดใส่สบาย แมทช์ง่าย แยกชิ้นใส่ก็ปังค่ะ #เสื้อผ้าแฟชั่น #เสื้อผ้าผู้หญิง #พิกัดในตะกร้า #เสื้อผ้าสาวอวบ #ชุดเซ็ต #ชุดเซ็ทสวยๆ #ชุดเซ็ท2ชิ้น #ชุดเซต #ชุดเซต2ชิ้น #ชุดเสื้อกางเกง #ชุดเซ็ตสาวอวบ #ชุดเซ็ตยอดฮิต #ชุดเซ็ทผู้หญิง #ชุดใส่สบาย #ชุดใส่เที่ยว #ชุดคุณแม่ #ชุดสาวอวบ #ชุดคนอ้วน #ชุดไซส์ใหญ่

رب أن والدي خير من احسن الي #دعاء_للوالدين #ibra_uup

رب أن والدي خير من احسن الي #دعاء_للوالدين #ibra_uup

Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don’t need to take every set to all out failure. You’ll almost certainly need more than one set per muscle at a higher frequency than once every 7-10 days to maximize gains. And you don’t need a bunch of intensifiers like forced reps and heavy negatives. But his pushback against aimless high volume training in favor of a higher effort, progression focused approach was spot on. More sets only equals more growth up to a limited point, and after that, you're just piling on junk volume that adds extra fatigue and joint stress for minimal to no return. Unless you just enjoy it, the goal isn't to go in and hammer yourself with the highest number of sets you can physically tolerate. It’s to use the amount of volume that allows you to progressively add reps and weight over time at the most efficient rate. And if you’re truly pushing your sets close to failure with good technique, the number of sets needed to accomplish that probably isn’t nearly as high as you think. P.S. To get my fully structured low volume high intensity programs that get you leaner, stronger and more muscular with just a few hours in the gym per week, hit the link in bio. #workout #bodybuilding #gym #Fitness

Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don’t need to take every set to all out failure. You’ll almost certainly need more than one set per muscle at a higher frequency than once every 7-10 days to maximize gains. And you don’t need a bunch of intensifiers like forced reps and heavy negatives. But his pushback against aimless high volume training in favor of a higher effort, progression focused approach was spot on. More sets only equals more growth up to a limited point, and after that, you're just piling on junk volume that adds extra fatigue and joint stress for minimal to no return. Unless you just enjoy it, the goal isn't to go in and hammer yourself with the highest number of sets you can physically tolerate. It’s to use the amount of volume that allows you to progressively add reps and weight over time at the most efficient rate. And if you’re truly pushing your sets close to failure with good technique, the number of sets needed to accomplish that probably isn’t nearly as high as you think. P.S. To get my fully structured low volume high intensity programs that get you leaner, stronger and more muscular with just a few hours in the gym per week, hit the link in bio. #workout #bodybuilding #gym #Fitness

Share text - Nếu lúc đó #share #text #abcxyz #fpy #xzy_grp thôi se luôn đi, làm biếng đợi

Share text - Nếu lúc đó #share #text #abcxyz #fpy #xzy_grp thôi se luôn đi, làm biếng đợi

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