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@5fv7c: #foryoupage #foryou #fyp #capcut #creatorsearchinsights

عـ ـموـته||🍂
عـ ـموـته||🍂
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Region: IQ
Sunday 21 June 2026 22:18:14 GMT
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what I eat pre & post workout ✨⬇️ Pre-workout: - 3 hours before: overnight cocoa chia pudding (100g coconut yogurt + 50g kefir + 12g chia seeds + 5g cocoa powder) topped with frozen wild blueberries, nuts, dark chocolate & raw honey - 30 mins before: flat white with oat milk & a homemade flapjack (recipe is in my reels) - post-workout snack: clean protein bar (while cooking) - post-workout meal: baked sweet potato, 1/2 avocado, 2 eggs & feta cheese this was so good I want it daily please <3 #gymgirl #whatieat #preworkout #glutes
what I eat pre & post workout ✨⬇️ Pre-workout: - 3 hours before: overnight cocoa chia pudding (100g coconut yogurt + 50g kefir + 12g chia seeds + 5g cocoa powder) topped with frozen wild blueberries, nuts, dark chocolate & raw honey - 30 mins before: flat white with oat milk & a homemade flapjack (recipe is in my reels) - post-workout snack: clean protein bar (while cooking) - post-workout meal: baked sweet potato, 1/2 avocado, 2 eggs & feta cheese this was so good I want it daily please <3 #gymgirl #whatieat #preworkout #glutes
@Fábio Teruel #palavrafabioteruel #oracao
@Fábio Teruel #palavrafabioteruel #oracao
I believe everyone has their own way of learning 👌 #belajarbahasainggris #learnenglish #LearnItOnTikTok #belajarditiktok #resolusi2025 #belajaronline #belajarbareng #motivasidiri #practice
I believe everyone has their own way of learning 👌 #belajarbahasainggris #learnenglish #LearnItOnTikTok #belajarditiktok #resolusi2025 #belajaronline #belajarbareng #motivasidiri #practice


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