Ro_ro🤎🦌
Region: LY
Monday 22 June 2026 02:27:48 GMT
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انشاء الله ❣️
2026-06-23 02:22:02
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![CFA breakfast bowl meal prep >>> 🍗🧀❤️🔥 [~345 cals 48g protein] - My cookbooks are 50% off this week to celebrate my birthday! Find them in my bio 👀💖 I had high expectations for these already but they were exceeded beyond that. So good and so easy, 12/10 recommend making 😍 - Make however many you want, these measurements are per container: (Egg base) ✰ 3 oz shredded hash browns ✰ 1 egg ✰ 1/4 cup (60g) egg whites ✰ 4 oz real good chicken nuggets (or any lightly breaded chicken nuggets) ✰ salt and pepper (1/4 cup fat free cheese) (Toppings) ✰ 2 tbsp Greek yogurt ✰ 1-2 tbsp pico 1. Mix all egg base ingredients (I used 13 oz containers). 2. Air fry at 350F for 25 min or oven at 375F for 30 min or until egg is fully cooked. 3. Add cheese on top then add back into air fryer/oven until it melts. 4. Add toppings and enjoy! - Nutrition 1 bowl: 345 cals 10g fat 22g carb 48g protein](/video/cover/7537810784835915063.webp)
