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@toranaqa_9191: Just me, the rain, and good vibes🧿

toranaqa🧿
toranaqa🧿
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Region: PK
Monday 22 June 2026 21:05:31 GMT
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anumalak11
Muhammad Anas 🖤Malak seeb🤍🖤 :
Hay hay
2026-06-22 23:13:09
0
.mafia.boy19
🚬 ༄Lოფar࿐ :
swat
2026-06-23 05:21:19
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khanwasim9997
KhAn. WaSim❤️ :
❤️
2026-06-23 16:06:21
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m.ali.b82
# M.عLi Buٹ " :
😇
2026-06-22 21:34:14
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zargo20820
🍁اسد 🍁 :
♥️♥️♥️
2026-06-23 03:57:18
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user975769331608
𝓼𝓾𝓻𝓰𝓮𝓸𝓷𝓓𝓻 𝓘.𝓐 :
🥰🥰🥰
2026-06-23 03:03:01
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nasarkhan165
NASAR_KHan_999 :
🥰🥰🥰
2026-06-23 02:48:53
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ahmadkhan25405
* :
🥰🥰🥰
2026-06-25 09:50:13
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farhanalam99
iTs Fa Ran✌️ :
😏😏😏
2026-06-25 10:15:02
0
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Other Videos

Seed cycling is a method used to support hormonal balance throughout a woman’s menstrual cycle by eating specific seeds during each phase. It may help with irregular periods, PMS, fertility, or menopause symptoms. Follicular Phase (Day 1–14): • Pumpkin seeds – Rich in zinc; supports estrogen production. • Flax seeds – Contain lignans; help balance excess estrogen. Luteal Phase (Day 15–28): • Sunflower seeds – High in selenium; supports progesterone and liver detox. • Sesame seeds – Rich in zinc and lignans; help boost progesterone and reduce inflammation. ⸻ How to Use Daily: • 1 tbsp each of the two seeds daily • Follicular phase: 1 tbsp pumpkin + 1 tbsp flaxseed • Luteal phase: 1 tbsp sunflower + 1 tbsp sesame seed Combo: 15,000
Seed cycling is a method used to support hormonal balance throughout a woman’s menstrual cycle by eating specific seeds during each phase. It may help with irregular periods, PMS, fertility, or menopause symptoms. Follicular Phase (Day 1–14): • Pumpkin seeds – Rich in zinc; supports estrogen production. • Flax seeds – Contain lignans; help balance excess estrogen. Luteal Phase (Day 15–28): • Sunflower seeds – High in selenium; supports progesterone and liver detox. • Sesame seeds – Rich in zinc and lignans; help boost progesterone and reduce inflammation. ⸻ How to Use Daily: • 1 tbsp each of the two seeds daily • Follicular phase: 1 tbsp pumpkin + 1 tbsp flaxseed • Luteal phase: 1 tbsp sunflower + 1 tbsp sesame seed Combo: 15,000
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