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@aseer_ranks: #المملكه_العربيه_السعوديه #عسير_الهول #علكم

صفوف عسير | aseer_ranks
صفوف عسير | aseer_ranks
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Region: SA
Tuesday 23 June 2026 14:24:24 GMT
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w7_s07
Wafy al-Shikh🦅. :
وننععععم مليارات الارض ياربعي
2026-06-23 16:28:32
6
ray_lp9
Riyadh Al-Asiri :
ونعمممم في ربعي
2026-06-26 13:59:13
0
1akakaka1
ابو فهد القرفي :
ونعم ملايين بالرفاقه 🫡
2026-06-24 11:44:47
1
ab12du34s
عبدالله الشوتي :
والنعم بأخوالي
2026-06-24 02:18:50
1
.1685763
أبو فهد ( 🇸🇦 KSA 🇸🇦 ) :
ونعم مليوووووووون بعسير الهول
2026-06-24 04:22:26
0
abd.239
عبدالعزيز :
ونعم مليووون
2026-06-23 21:20:23
0
majed3223
مـاجـد عـسـيـري :
ونعم ملايين 🫡🫡🫡 بيض الله وجيهم وجمل الله حالهم والله يخلف عليهم خلف طيب والله يكتب لهم الاجر ويجعلها في ميزان حسناتهم والله لا يخلينا من الطيبين امثالهم
2026-06-23 15:07:55
3
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Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend Here’s the routine that fixes all 3 at once: ✅ Flatten the lower belly (without crunches) ✅ Take pressure off the low back by building real core stability ✅ Fix anterior pelvic tilt so you stand taller automatically ✅ Open the chest + align shoulders to stop the “hunched” look ### Do this today 1️⃣ Run the full sequence for 15 minutes 2️⃣ Move slow and focus on control, not speed 3️⃣ Save this and repeat 3–4x/week — Markus
Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend Here’s the routine that fixes all 3 at once: ✅ Flatten the lower belly (without crunches) ✅ Take pressure off the low back by building real core stability ✅ Fix anterior pelvic tilt so you stand taller automatically ✅ Open the chest + align shoulders to stop the “hunched” look ### Do this today 1️⃣ Run the full sequence for 15 minutes 2️⃣ Move slow and focus on control, not speed 3️⃣ Save this and repeat 3–4x/week — Markus

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