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@arft.grb: #🤣🤣🤣 #🌹🌹🌹 #CapCut

𝐌𝐮̀𝐳̌𝐢̄𝐢̄ 𝐆𝐮̀𝐫𝐛𝐚̄☙
𝐌𝐮̀𝐳̌𝐢̄𝐢̄ 𝐆𝐮̀𝐫𝐛𝐚̄☙
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Region: OM
Tuesday 23 June 2026 20:21:56 GMT
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Comments

galan.goldan
Galan goldan :
Boqorada quruxda aduunka
2026-08-06 18:25:52
0
lamine.petit94
Lamine petit :
2222222🥰🥰🥰2222222
2026-06-27 15:35:52
3
user6356615277783
ቸለው ልቤ :
2026-08-18 06:20:57
0
hamza.hamzuk
hamza :
0000000000000000000000000000000000000000000000000000000000000000000000000000000000
2026-06-27 12:05:00
2
ahmed.ibrahim0323
Ahmed Ibrahim :
❤️❤️❤️❤️❤️❤️
2026-08-09 19:19:01
0
user9349480600873
نبيل المنصوب :
حبيبي 😍ارومووو اضوووج 😡
2026-08-07 23:46:30
0
user2599209160861
صالح محمد :
حبيبي ✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️
2026-08-07 17:51:06
0
user4167830663575
danidani12 :
2026-06-23 20:58:44
1
abakar.alhaji
Abakar Alhaji :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-26 22:02:13
0
userc7d3gn1wz4
ابراهيم الشكري :
الوجع راقد
2026-07-02 19:52:18
1
.9694693
ود «حسن» ♡الكردفاني ♕$ :
2026-06-28 14:55:26
1
user2013538685701
محمد أمين الخزامي 👑 👑 👑 :
عزاب تراب ظروف دنيا 🥰🥰🥰
2026-06-27 15:18:00
0
seydou.diallo9409
Seydou Diallo :
2026-06-26 00:52:21
0
user7961397060003
ليفربول :
اعجبني فيك لاكن م عجبني الموضوع انتي قاصدا تشوفو الناس
2026-06-26 12:10:56
0
hisseinawat2
HISSEINAWAT :
235 hzjju😅😅😅😅
2026-08-03 12:13:00
0
user38321980773918
ቡራ ቡሬ🦋 :
66666 man
2026-07-27 20:32:43
0
yousifabdulaybani
youssouf abdoulay :
شقل تقيل
2026-08-04 14:22:43
0
burafedawu
Bura Fedawu :
🥰🥰🥰
2026-08-04 04:49:39
0
musaidi109
Musa Idi :
ما شاء الله 100%
2026-08-03 14:12:12
0
To see more videos from user @arft.grb, please go to the Tikwm homepage.

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Bilingual caption!💕 Indonesian & English version below 🇮🇩 Breakfast 🥪 Avocado Sourdough Egg Toast 2 potong roti sourdough, 2 telur orak-arik, 1 slice keju, 1/2 alpukat, tomat ceri ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g spageti gandum utuh, 200g striploin, keju parmesan Note: Masak spageti yang telah matang dengan tumisan bawang putih cincang + 1/2-1 sdm butter + 3-4 sdm air ➡️ 55g protein Dinner 🍗 Steak Dada Ayam 150g steak dada ayam, potato wedges, sayuran (buncis & wortel) ➡️ 41g protein Snack 🥟 Steamed Rice Paper Dumplings 165g dada ayam cincang, rice paper Bumbu: • 1-2 siung bawang putih cincang / garlic powder • Irisan daun bawang • 1 sdt saus tiram • 1 sdt kecap asin • 1/2 sdt minyak wijen • 1/2 sdt kaldu jamur • 1/2 sdt lada putih Opsional: Chili oil / kecap asin untuk cocolan ➡️ 13g protein (makan 2 pcs) 🎯 Total: 134g protein ================== 🇬🇧 Breakfast 🥪 Avocado Sourdough Egg Toast 2 slices sourdough bread, 2 scrambled eggs, 1 slice cheese, 1/2 avocado, cherry tomatoes ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g whole wheat spaghetti, 200g striploin, parmesan cheese Note: Toss cooked spaghetti with sauteed minced garlic + 1/2-1 tbsp butter + 3-4 tbsp water ➡️ 55g protein Dinner 🍗 Chicken Breast Steak 150g chicken breast steak, potato wedges, veggies (green beans & carrots) ➡️ 41g protein Snack 🥟 Steamed Rice Paper Dumplings 165g minced chicken breast, rice paper Seasoning: • 1-2 minced garlic cloves / garlic powder • Chopped green onions • 1 tsp oyster sauce • 1 tsp soy sauce • 1/2 tsp sesame oil • 1/2 tsp mushroom bouillon • 1/2 tsp white pepper Optional: Chili oil or soy sauce for dipping ➡️ 13g protein (I ate 2 pcs) 🎯 Total: 134g protein #whatieatinaday #cleaneating #resepsehat #fitnessjourney #dietkenyang
Bilingual caption!💕 Indonesian & English version below 🇮🇩 Breakfast 🥪 Avocado Sourdough Egg Toast 2 potong roti sourdough, 2 telur orak-arik, 1 slice keju, 1/2 alpukat, tomat ceri ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g spageti gandum utuh, 200g striploin, keju parmesan Note: Masak spageti yang telah matang dengan tumisan bawang putih cincang + 1/2-1 sdm butter + 3-4 sdm air ➡️ 55g protein Dinner 🍗 Steak Dada Ayam 150g steak dada ayam, potato wedges, sayuran (buncis & wortel) ➡️ 41g protein Snack 🥟 Steamed Rice Paper Dumplings 165g dada ayam cincang, rice paper Bumbu: • 1-2 siung bawang putih cincang / garlic powder • Irisan daun bawang • 1 sdt saus tiram • 1 sdt kecap asin • 1/2 sdt minyak wijen • 1/2 sdt kaldu jamur • 1/2 sdt lada putih Opsional: Chili oil / kecap asin untuk cocolan ➡️ 13g protein (makan 2 pcs) 🎯 Total: 134g protein ================== 🇬🇧 Breakfast 🥪 Avocado Sourdough Egg Toast 2 slices sourdough bread, 2 scrambled eggs, 1 slice cheese, 1/2 avocado, cherry tomatoes ➡️ 25g protein Lunch 🍝 Steak & Garlic Butter Pasta 100g whole wheat spaghetti, 200g striploin, parmesan cheese Note: Toss cooked spaghetti with sauteed minced garlic + 1/2-1 tbsp butter + 3-4 tbsp water ➡️ 55g protein Dinner 🍗 Chicken Breast Steak 150g chicken breast steak, potato wedges, veggies (green beans & carrots) ➡️ 41g protein Snack 🥟 Steamed Rice Paper Dumplings 165g minced chicken breast, rice paper Seasoning: • 1-2 minced garlic cloves / garlic powder • Chopped green onions • 1 tsp oyster sauce • 1 tsp soy sauce • 1/2 tsp sesame oil • 1/2 tsp mushroom bouillon • 1/2 tsp white pepper Optional: Chili oil or soy sauce for dipping ➡️ 13g protein (I ate 2 pcs) 🎯 Total: 134g protein #whatieatinaday #cleaneating #resepsehat #fitnessjourney #dietkenyang

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