@joinyourlife2020: 🥦 Quick Vegetable Stir Fry – Ready in Minutes! Whip up this quick vegetable stir fry for a mix of fresh veggies in a tasty sauce. Fast, healthy, and perfect for weeknight dinners or lunch! More recipes on my blog: https://www.joinyourlife4u.com/ 📕Ingredients: 1 onion, sliced 1 zucchini, sliced 1 aubergine (eggplant), diced 1 handful green beans, trimmed and halved 1 cup chickpeas (cooked or canned) 📕For the Sauce: 1 tbsp cornflour/cornstarch 1 ½ tbsp soy sauce (light or all-purpose) 2 tsp oyster sauce ½ tsp sesame oil (optional) Dash of white or black pepper ¾ cup / 185 ml water 📕Optional Garnishes: Finely sliced green onions Sesame seeds Seaweed crisps 📕Instructions: In a small bowl, whisk together cornflour, soy sauce, oyster sauce, sesame oil (if using), pepper, and water. Heat a large skillet or wok over medium-high heat and add 1 tbsp cooking oil. Stir-fry the sliced onions for 1-2 minutes until they start to soften. Add diced aubergine and cook 3-4 minutes until it begins to brown. Toss in zucchini and green beans, stir-frying 3-4 more minutes until tender-crisp. Add chickpeas and stir to combine. Pour the sauce over the vegetables and stir well to coat evenly. Cook another 1-2 minutes until the sauce thickens. Garnish with green onions, sesame seeds, or seaweed crisps if desired. Serve with steamed rice or noodles for a quick, healthy meal! #VegetableStirFry #HealthyEats #QuickRecipe #VeggieDelight #PlantBased #EasyDinner

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Wednesday 24 June 2026 05:10:07 GMT