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@biquyettapluyen: Các bạn nữ mới bắt đầu có thể sao chép trực tiếp! _edit

Chia sẻ bí quyết tập luyện
Chia sẻ bí quyết tập luyện
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Region: VN
Thursday 25 June 2026 07:30:00 GMT
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banggia434
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2026-06-28 01:49:17
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esta Shapewear te recoge, te define y te deja una silueta que parece editada Es cómodo, invisible y te cambia TODO el outfit sin que se note #faja #shapewear #hourglass #tiktokshopcreatorpicks
esta Shapewear te recoge, te define y te deja una silueta que parece editada Es cómodo, invisible y te cambia TODO el outfit sin que se note #faja #shapewear #hourglass #tiktokshopcreatorpicks
Do you have a tight back before training? 🥴 Then this video is for you! 🙏 Incorporating Torso Twists in your warm-up will help warm up the core muscles, including the obliques & improve spinal mobility 🔥 ✔️ Stand with your feet hip-width apart ✔️ Gently rotate your upper body from side to side ✔️ Build up range & speed progressively ✔️ Aim for 10 reps each side Follow for more fitness tips 📲 #extremesportsperformance #sportstrainingprogram #sportpsychology #athletewellness #trainlikeapro #highperformancecoach #torsotwist #torso
Do you have a tight back before training? 🥴 Then this video is for you! 🙏 Incorporating Torso Twists in your warm-up will help warm up the core muscles, including the obliques & improve spinal mobility 🔥 ✔️ Stand with your feet hip-width apart ✔️ Gently rotate your upper body from side to side ✔️ Build up range & speed progressively ✔️ Aim for 10 reps each side Follow for more fitness tips 📲 #extremesportsperformance #sportstrainingprogram #sportpsychology #athletewellness #trainlikeapro #highperformancecoach #torsotwist #torso
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