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@lilyymichaels:

𝐋𝐈𝐋𝐘
𝐋𝐈𝐋𝐘
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Wednesday 24 June 2026 15:54:07 GMT
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Outfit from @dfyne.official Use code DELTA for 10%. Link in bio. ✅ Do Incline Bench Press LIKE THIS! 1. Set the bench angle to around 30–40 degrees 2. Position the bench so the unracked bar is roughly above your eyes to forehead 3. Use about a 1.5x shoulder-width grip 4. Use a full grip with your thumbs wrapped around the bar 5. Keep your wrists neutral, not bent backward 6. Keep your shoulders down and back 7. Lift your chest up and keep your upper back tight 8. Keep your feet and heels planted firmly on the floor 9. Don’t lower the bar straight down toward your neck. Instead, lower it in a slight curved path toward your upper to mid-chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Outfit from @dfyne.official Use code DELTA for 10%. Link in bio. ✅ Do Incline Bench Press LIKE THIS! 1. Set the bench angle to around 30–40 degrees 2. Position the bench so the unracked bar is roughly above your eyes to forehead 3. Use about a 1.5x shoulder-width grip 4. Use a full grip with your thumbs wrapped around the bar 5. Keep your wrists neutral, not bent backward 6. Keep your shoulders down and back 7. Lift your chest up and keep your upper back tight 8. Keep your feet and heels planted firmly on the floor 9. Don’t lower the bar straight down toward your neck. Instead, lower it in a slight curved path toward your upper to mid-chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Sầu riêng ế : Giải cứu ✅ Dưa hấu ế : Giải cứu ✅ Thanh long ế : Giải cứu ✅ Tôi ế : ❓❓❓ Thắc mắc thật sự đấy 🥲
Sầu riêng ế : Giải cứu ✅ Dưa hấu ế : Giải cứu ✅ Thanh long ế : Giải cứu ✅ Tôi ế : ❓❓❓ Thắc mắc thật sự đấy 🥲
Trước giờ cứ mua kẹo về là ăn thôi, giờ thấy làm cái này cũng zui zui nha, mấy bữa nữa mua làm cái balo kẹo cho mấy nhỏ. CHupa chups hưu cao cổ cầu vồng chua chua, mà ngọt ngọt, vừa ăn vừa chơi vậy mới vui mãi được #tuixachcauvong #chupachups #gioquabanhkeo
Trước giờ cứ mua kẹo về là ăn thôi, giờ thấy làm cái này cũng zui zui nha, mấy bữa nữa mua làm cái balo kẹo cho mấy nhỏ. CHupa chups hưu cao cổ cầu vồng chua chua, mà ngọt ngọt, vừa ăn vừa chơi vậy mới vui mãi được #tuixachcauvong #chupachups #gioquabanhkeo

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