@massfitco: 🔥 45-Minute Full Body Barbell Workout at Home Complete all exercises for 4 rounds. Rest 45–60 seconds between exercises and 1–2 minutes between rounds. 1️⃣ Barbell Row – 4 × 10–8 reps 2️⃣ Barbell Shoulder Press – 4 × 10–8 reps 3️⃣ Barbell Upright Row – 4 × 10–8 reps 4️⃣ Back Squat – 4 × 10–8 reps 5️⃣ Barbell Split Squat – 4 × 10–8 reps per leg 6️⃣ Barbell Bicep Curl – 4 × 10–8 reps 🎯 Goal: Build strength, burn calories, and train your entire body in just 45 minutes. 💾 Save this workout and give it a try! 📱 Want a personalized plan to lose fat and build lean muscle? For 1-on-1 coaching, click the link in my bio. Let’s lock in! 🔗💪 #BarbellWorkout #HomeWorkout #FullBodyWorkout #StrengthTraining #FitOver30

massfitco_coach

Open In TikTok:

Region: GH

Wednesday 24 June 2026 18:09:45 GMT