@tinanunezz: Let’s make a nutritious Chia Yogurt Bowl combining live probiotics, prebiotic fiber, and healthy fats to keep your gut balanced and your stomach full all morning. 🫐🍌 Ingredients: 2 tbsp chia seeds 1/2 cup Greek yogurt 1/2 cup almond milk 1 banana, caramelized handful blueberries 3 strawberries, chopped 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 3 Brazil nuts dash of cinnamon honey to taste Mix the chia seeds, milk and yogurt in a bowl. Cover and place in the fridge until it reaches a thick, gel-like pudding consistency (about 10 minutes). Add your favourite toppings and enjoy ❤️ #guthealth #healthybreakfast #chiapudding #guthealthy #breakfast

Tina Nunez | Wellness

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Thursday 25 June 2026 14:50:56 GMT

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Comments

Nellie’s Free Range Eggs :

This is such a thoughtful, nourishing start to the day.

2026-06-25 21:58:10

1

ParentModeActivated :

That looks yummy!

2026-07-01 05:01:16

1

currentlytrying :

Oh my goodness delish!

2026-06-25 17:30:15

0

MOBÍLIAS MODERNA EM ANGOLA :

Nice vibe

2026-06-25 17:04:03

2

Nicolette Barry :

Looks delicious 😋😋😋

2026-06-25 16:29:01

1

Tina Nunez | Wellness :

Fast and nutritious breakfast idea for busy mornings ❤️

2026-06-25 14:51:49

1

Pete & Gerry’s Eggs :

that caramelised banana hits different 🫐

2026-06-27 09:43:33

0

ellyonceofficial :

Hello dear how many calories does it have?

2026-07-14 20:48:26

0

zatusy76 :

❤️

2026-07-21 07:11:15

0

Brendaburton79 :

Yummy I’m saving this

2026-06-25 19:30:51

0

Lemora Cosmetics™️ :

Yummy 🥰

2026-06-25 15:33:20

1

Tina Nunez | Wellness :

A gut-balancing breakfast that's delicious and easy to make 💚

2026-06-25 18:24:18

1

nurfazreenfarrfayy :

@Park Lleh @ En. MiS@i

2026-06-30 06:33:01

1

creceamarianacris :

😍😍❤️👏

2026-07-14 06:20:40

0

#ibtissem2 :

❤️❤️❤️❤️

2026-06-25 21:21:15

0

חנין גארושי💕 :

👍👍👍

2026-07-14 15:15:16

0

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Jan ma jan a jati hai #typ #foryoupage #foryour

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I’ve been thinking a lot lately about how normalized exhaustion has become. So many women feel like being tired all the time is just part of adulthood — work, stress, motherhood, responsibilities, hormones, life. But why do we accept this as the normal? Why do normalize continuously running on E? Pouting from an empty cup? Having consistently low energy is often the first sign that something deeper needs attention. It can look like: • needing caffeine to function • crashing mid-day • brain fog + zero motivation • cravings that feel uncontrollable (my sweets girlies, I’m looking at you) • workouts feeling harder than ever • inability to lose weight • cold sensitivity (cold hands & feet, anyone?) • headaches • digestive issues • irregular or heavy cycles In my weekly check ins with clients, I not only ask them to rate their energy levels each week but also to EXPLAIN their score. Because sometimes it is an off week. Other times, it’s a big red flag. Or they don’t even realize how off their energy levels are because they have normalized it. That’s when we dig deeper and start to work on ways to improve their energy, then everything else starts to feel lighter: movement, food choices, mindset, patience (with theirselves & others), motivation, etc. Feel like I’m talking at you? Try at least one of these steps for the next 2 weeks & see if you notice a difference: • Eat within 60 minutes of waking up • Pair your protein and carbs • Take a 5 minute walk after your meal (or just start with 1 meal) • Drink 8 ounces of water before your morning coffee / caffeine • Postpone looking at your phone within the first hour of waking • Take 4 four second inhales and exhales before eating your meals Hope you found a little nugget of knowledge in this today & something you can implement to help YOU. ☕️ #putyoufirst #SelfCare #energy #coach #holistichealth

I’ve been thinking a lot lately about how normalized exhaustion has become. So many women feel like being tired all the time is just part of adulthood — work, stress, motherhood, responsibilities, hormones, life. But why do we accept this as the normal? Why do normalize continuously running on E? Pouting from an empty cup? Having consistently low energy is often the first sign that something deeper needs attention. It can look like: • needing caffeine to function • crashing mid-day • brain fog + zero motivation • cravings that feel uncontrollable (my sweets girlies, I’m looking at you) • workouts feeling harder than ever • inability to lose weight • cold sensitivity (cold hands & feet, anyone?) • headaches • digestive issues • irregular or heavy cycles In my weekly check ins with clients, I not only ask them to rate their energy levels each week but also to EXPLAIN their score. Because sometimes it is an off week. Other times, it’s a big red flag. Or they don’t even realize how off their energy levels are because they have normalized it. That’s when we dig deeper and start to work on ways to improve their energy, then everything else starts to feel lighter: movement, food choices, mindset, patience (with theirselves & others), motivation, etc. Feel like I’m talking at you? Try at least one of these steps for the next 2 weeks & see if you notice a difference: • Eat within 60 minutes of waking up • Pair your protein and carbs • Take a 5 minute walk after your meal (or just start with 1 meal) • Drink 8 ounces of water before your morning coffee / caffeine • Postpone looking at your phone within the first hour of waking • Take 4 four second inhales and exhales before eating your meals Hope you found a little nugget of knowledge in this today & something you can implement to help YOU. ☕️ #putyoufirst #SelfCare #energy #coach #holistichealth

Enjoying summer ☀️

Enjoying summer ☀️

Fruit Fly Attractant Fruit Fly catcher trap reusable #fruitflyattractantliquid#parasamgainsekto

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#اكسبلور #ترند #الشعب_الصيني_ماله_حل😂😂 #حزن_غياب_وجع_فراق_دموع_خذلان_صدمة #you

#اكسبلور #ترند #الشعب_الصيني_ماله_حل😂😂 #حزن_غياب_وجع_فراق_دموع_خذلان_صدمة #you

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