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@seminariocreandoriqueza: MI MENTE ESTA ABIERTA A NUEVAS IDEAS Y OPORTUNIDADES QUE ME LLEVAN AL EXITO 🙏🏻

Alejandro Cardona
Alejandro Cardona
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Region: US
Thursday 25 June 2026 20:03:14 GMT
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bilnellyy
dignelly :
mi mente está abierta a nuevas ideas y oportunidades que me llevan al ÉXITO 🥰
2026-06-25 20:17:49
3
luismatustrd
LUISMATUSTRD📱💻📊📚 :
2026-06-25 21:17:48
1
rancho7777peru
RANCHO 7777 Ebenezer :
👍👍👍
2026-06-25 20:06:50
4
yoxhwabmaca
@ :
🙏🙏
2026-06-25 20:26:33
2
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Replying to @Skaidra building a loving relationship w movement & a grateful mentality for your body!! Staying mobile, taking the stairs, finding movement you enjoy, and not stressing or overthinking it will be your foundation for long term consistency💫 Remember you’re not working out for abs, you’re working out to be able to move freely, lift things, play with your kids, avoid pain, injury, and illness…healthspan > lifespan ‼️‼️‼️ EXAMPLE SPLIT (this doesn’t include my walks or daily movement) M: full body heaviest weights (hamstring / glutes + bicep focus) T: chest + tricep w inner thigh + core W: rest day with long walk + mobility TH: full body weights (quads, calves, functional upper body / deep core) F: yoga or reformer pilates S: short dumbell sequence (bicep + chest + core) S: heated class or rest w walk #fitnessadvice #workoutroutine #activelifestyle #dailymovement #functionaltraining
Replying to @Skaidra building a loving relationship w movement & a grateful mentality for your body!! Staying mobile, taking the stairs, finding movement you enjoy, and not stressing or overthinking it will be your foundation for long term consistency💫 Remember you’re not working out for abs, you’re working out to be able to move freely, lift things, play with your kids, avoid pain, injury, and illness…healthspan > lifespan ‼️‼️‼️ EXAMPLE SPLIT (this doesn’t include my walks or daily movement) M: full body heaviest weights (hamstring / glutes + bicep focus) T: chest + tricep w inner thigh + core W: rest day with long walk + mobility TH: full body weights (quads, calves, functional upper body / deep core) F: yoga or reformer pilates S: short dumbell sequence (bicep + chest + core) S: heated class or rest w walk #fitnessadvice #workoutroutine #activelifestyle #dailymovement #functionaltraining
له لبيه والمرحبا والقابليه #اكسبلور #قصيد
له لبيه والمرحبا والقابليه #اكسبلور #قصيد

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