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@ferbis0319: Mi lugar seguro/#jaywheeler #romantico #amor #fypシ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Ferbis0319
Ferbis0319
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Region: DO
Friday 26 June 2026 04:05:42 GMT
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📌Save this, share it - you’re going to love it. 😍 At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! You need to try it. I am so obsessed with this lymphatic flow routine!!! This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. Learned this from my friend, Kate @tulumtrainer - thank you for sharing the joy and gift of movement! 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Golf swings 5. March slap 6. Chest opener 7. Cossack squats 8. Plié squats ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ I notice immediate improvement in how I feel and move. Try it and let me know what you think! ✨FREE WEEK of 30 min DB workouts inside my app. Macro calculator included! Link in my bio✨ . . . #fitover50 #lymphaticflow
📌Save this, share it - you’re going to love it. 😍 At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! You need to try it. I am so obsessed with this lymphatic flow routine!!! This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. Learned this from my friend, Kate @tulumtrainer - thank you for sharing the joy and gift of movement! 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Golf swings 5. March slap 6. Chest opener 7. Cossack squats 8. Plié squats ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ I notice immediate improvement in how I feel and move. Try it and let me know what you think! ✨FREE WEEK of 30 min DB workouts inside my app. Macro calculator included! Link in my bio✨ . . . #fitover50 #lymphaticflow
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