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@hanicho7569: unc #duo #fypシ #fyppppppppppppppppppppppp

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Friday 26 June 2026 08:11:53 GMT
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580 calories 66g protein 14g fats 49g carbs makes 8 meal prep Fiesta pasta, ranch bowls, these are going into my cookbook Ingredients list⬇️ 96/4 lean ground beef – 48 oz Barilla Plus protein pasta – 14 oz Hunt’s diced tomatoes – 8 oz Diced bell peppers – 400 g Diced white onions – 400 g Fat-free cheddar cheese – 1 lb Hunt’s tomato sauce – 1 cup Philadelphia 1/3 fat cream cheese – 8 oz Fat free ranch 1 cup Beef seasoning is 6g paprika 5g onion 5g garlic 6g ranch seasoning 3g salt 4g pepper Stage 1 Cook 3 pounds of 96 four beef halfway through Add 8 ounces of chopped onions Add 8 ounces of chopped peppers Mixed up one more time and let this cook the rest of the way through# Stage 2 Boil 14 ounces of protein pasta Stage 3 Your beef and pasta are done. Add the following Add your pasta 1 cup of fat free ranch 1 cup of hunts salsa 8oz tomatoes 1 bag fat, free cheddar cheese Makes this up and put this into eight meal prep containers. Make sure they all weigh within 20 g of each other. Fridge reheat time 2:30 seconds Freezer 5 min make sure to add a little water #mealprep #mealprepideas #protein bodybuilding fitness
580 calories 66g protein 14g fats 49g carbs makes 8 meal prep Fiesta pasta, ranch bowls, these are going into my cookbook Ingredients list⬇️ 96/4 lean ground beef – 48 oz Barilla Plus protein pasta – 14 oz Hunt’s diced tomatoes – 8 oz Diced bell peppers – 400 g Diced white onions – 400 g Fat-free cheddar cheese – 1 lb Hunt’s tomato sauce – 1 cup Philadelphia 1/3 fat cream cheese – 8 oz Fat free ranch 1 cup Beef seasoning is 6g paprika 5g onion 5g garlic 6g ranch seasoning 3g salt 4g pepper Stage 1 Cook 3 pounds of 96 four beef halfway through Add 8 ounces of chopped onions Add 8 ounces of chopped peppers Mixed up one more time and let this cook the rest of the way through# Stage 2 Boil 14 ounces of protein pasta Stage 3 Your beef and pasta are done. Add the following Add your pasta 1 cup of fat free ranch 1 cup of hunts salsa 8oz tomatoes 1 bag fat, free cheddar cheese Makes this up and put this into eight meal prep containers. Make sure they all weigh within 20 g of each other. Fridge reheat time 2:30 seconds Freezer 5 min make sure to add a little water #mealprep #mealprepideas #protein bodybuilding fitness

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