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@khuclan95: Áo thun croptop#aocroptop #xuhuong

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Saturday 27 June 2026 03:25:00 GMT
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🔥 Save this because these are ridiculously good I teamed up with @GNC to create high protein recipes you’ll actually want to make. This time we’re making Lemon Pepper Hot Honey Chicken Tenders 🍋🍯🍗 📕 Use code HUNTER10 on GNC.com for the MyProtein Clear Whey drinks & more 🍗 Lemon Pepper Chicken • 1.5 lbs raw chicken tenderloins • Salt, pepper & garlic powder to taste • 1 tsp lemon pepper seasoning • 2 large eggs • ½ cup Fit Flour (code: SHREDZ)or regular flour • 2 cups crushed corn flakes 🍯 Hot Honey • ¼ cup honey • 2 tbsp hot sauce • 1 tsp lemon zest •  Juice from 1/2 lemon • ½ tsp lemon pepper seasoning 🥣 High Protein Ranch • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • 1 tbsp ranch seasoning • 1 tbsp chopped fresh chives • Squeeze of lemon • Splash of water to thin 🔥 PER SERVING (Makes 4 total servings) 🔥 PER SERVING Calories: 420 Protein: 52g Carbs: 37g Fat: 7g #highproteinrecipes #weightlossrecipes #mealprepideas #gnc #GNCPartner
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