@emmafruchtgeschichten: ๐Ÿ˜ฑ Two Sisters Trapped in One Body! Will They Ever Be Separated? (Part 1) AI Fruit Fun Starts Now, #aianimation #veggietok #cartoonfun #3danimation #foodtok

Emma's Fruchtgeschichten
Emma's Fruchtgeschichten
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Friday 26 June 2026 19:56:08 GMT
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siyqndqmawelele
user1857112991612 :
part 2 sisters
2026-06-28 11:49:39
1
matomeviscamoset3
Matome visca Mosetja :
part 2
2026-06-27 15:57:03
2
sbomvana1
Sbo Mvana :
part two
2026-07-01 12:05:00
0
busie8934
avelihle :
part 2
2026-06-28 08:30:32
1
user9753468078885
Stokie phiri :
part two
2026-06-28 06:19:54
1
user528055718784
S.P Mkhonza :
222
2026-06-28 08:17:32
2
enzokuhlendlazi52
Enzokuhle umjita wenu :
part two sisters
2026-06-28 07:34:54
2
cleanyeaty
cleanyeaty :
Buy 1 get 1 free
2026-06-27 12:09:46
2
nkhensanemongwe
Nkhensane :
NEXT PART PLEASE
2026-06-27 18:20:27
2
zodwagxula
@Zeynep27 :
pt 2
2026-06-28 07:58:19
2
molebohengsephook1
Moleboheng Sephooko :
part 2
2026-06-30 15:19:49
0
mercy6123
Mercy :
part 2
2026-06-30 17:56:50
0
wiicky.bby
Miss single๐Ÿ’œ :
part2
2026-06-30 08:28:21
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josephzwa
Lorraine bontle :
part 2
2026-06-30 12:22:55
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user27281261618492
Betty Gunua :
part2
2026-06-30 09:42:47
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user1762097617520
R& Afrikaner ๐ŸŒผ :
part 2
2026-06-30 11:24:58
0
ntiyiso01590
ntiyiso015 :
part 2
2026-06-30 12:37:40
0
voidgrlx
๐„๐ฌ๐ฌ๐ž๐ง๐œ๐ž . ๐ ๐Ÿชฌโ™ˆ๏ธ :
Pt 2
2026-06-26 20:50:58
0
user5225302707542
user5225302707542 :
part 2
2026-07-01 15:47:54
0
user632329672588
tshimo khuduge :
part 2
2026-07-01 20:42:45
0
dieselsnikki
Mam mokoena omuhle :
part 2
2026-06-30 07:23:59
0
yohassichone
yonahs sichone :
part 2
2026-06-30 03:11:33
0
marcia.felicien
Marcia Felicien :
part2
2026-06-30 00:32:00
0
lilbabyfan590
lilbabyfan590 :
Part2
2026-06-26 21:31:09
0
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๐Ÿ”ฝ์ดˆ๋ณด์ž ์–ด๊นจ ์šด๋™(Shoulder Workout) ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Beginner Shoulder Exercises | Easy Seated Dumbbell Shoulder Routine๐Ÿ”ฅ 1. ์‹œํ‹ฐ๋“œ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Side Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ํญ๊ณผ ์˜†๋ผ์ธ์„ ๋„“ํžˆ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ์‹œํ‹ฐ๋“œ ์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค(Seated Overhead Press) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ํ„ฑ ์•ž์—์„œ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ํ•จ๊ป˜ ์ž๊ทนํ•ด ์ „์ฒด ์–ด๊นจ ๋ณผ๋ฅจ๊ณผ ๊ธฐ๋ณธ ํ”„๋ ˆ์Šค ํž˜์„ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ์‹œํ‹ฐ๋“œ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(Seated Front Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์•ž์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)๋ฅผ ์ง์ ‘์ ์œผ๋กœ ์ˆ˜์ถ•์‹œ์ผœ ์ƒ์ฒด ์ „๋ฉด ์ž…์ฒด๊ฐ์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์‹œํ‹ฐ๋“œ ๋ฒคํŠธ ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Bent-Over Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์ด๊ณ  ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ํ›„๋ฉด ์–ด๊นจ(Rear Delts)๋ฅผ ์ž๊ทนํ•ด ๋’ค์ชฝ ์–ด๊นจ ๋ผ์ธ๊ณผ ๋“ฑ ์ƒ๋‹จ ์ž…์ฒด๊ฐ์„ ๋งŒ๋“œ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 5. ์‹œํ‹ฐ๋“œ ์•„๋†€๋“œ ํ”„๋ ˆ์Šค(Seated Arnold Press) - ์•‰์€ ์ž์„ธ์—์„œ ์†๋ฐ”๋‹ฅ์„ ๋ชธ ์ชฝ์œผ๋กœ ํ–ฅํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด ํšŒ์ „ํ•˜๋ฉฐ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ๋„“์€ ๊ฐ€๋™๋ฒ”์œ„๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ์ „์ฒด ๋ฐœ๋‹ฌ์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. ๐Ÿ“Œ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - ๊ฐ 3~4์„ธํŠธ / 10~15ํšŒ - ํœด์‹ 45~60์ดˆ #shoulderworkout #shoulderday #shoulders #ํ—ฌ๋ฆฐ์ด #GymLife
๐Ÿ”ฝ์ดˆ๋ณด์ž ์–ด๊นจ ์šด๋™(Shoulder Workout) ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Beginner Shoulder Exercises | Easy Seated Dumbbell Shoulder Routine๐Ÿ”ฅ 1. ์‹œํ‹ฐ๋“œ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Side Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ํญ๊ณผ ์˜†๋ผ์ธ์„ ๋„“ํžˆ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ์‹œํ‹ฐ๋“œ ์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค(Seated Overhead Press) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ํ„ฑ ์•ž์—์„œ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ํ•จ๊ป˜ ์ž๊ทนํ•ด ์ „์ฒด ์–ด๊นจ ๋ณผ๋ฅจ๊ณผ ๊ธฐ๋ณธ ํ”„๋ ˆ์Šค ํž˜์„ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ์‹œํ‹ฐ๋“œ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(Seated Front Raise) - ์•‰์€ ์ž์„ธ์—์„œ ๋ค๋ฒจ์„ ์•ž์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)๋ฅผ ์ง์ ‘์ ์œผ๋กœ ์ˆ˜์ถ•์‹œ์ผœ ์ƒ์ฒด ์ „๋ฉด ์ž…์ฒด๊ฐ์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์‹œํ‹ฐ๋“œ ๋ฒคํŠธ ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(Seated Bent-Over Lateral Raise) - ์•‰์€ ์ž์„ธ์—์„œ ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์ด๊ณ  ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ๋“ค์–ด์˜ฌ๋ฆฌ๋ฉด ํ›„๋ฉด ์–ด๊นจ(Rear Delts)๋ฅผ ์ž๊ทนํ•ด ๋’ค์ชฝ ์–ด๊นจ ๋ผ์ธ๊ณผ ๋“ฑ ์ƒ๋‹จ ์ž…์ฒด๊ฐ์„ ๋งŒ๋“œ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 5. ์‹œํ‹ฐ๋“œ ์•„๋†€๋“œ ํ”„๋ ˆ์Šค(Seated Arnold Press) - ์•‰์€ ์ž์„ธ์—์„œ ์†๋ฐ”๋‹ฅ์„ ๋ชธ ์ชฝ์œผ๋กœ ํ–ฅํ•˜๊ฒŒ ์‹œ์ž‘ํ•ด ํšŒ์ „ํ•˜๋ฉฐ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ „๋ฉด ์–ด๊นจ(Front Delts)์™€ ์ธก๋ฉด ์–ด๊นจ(Lateral Delts)๋ฅผ ๋„“์€ ๊ฐ€๋™๋ฒ”์œ„๋กœ ์ž๊ทนํ•ด ์–ด๊นจ ์ „์ฒด ๋ฐœ๋‹ฌ์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. ๐Ÿ“Œ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - ๊ฐ 3~4์„ธํŠธ / 10~15ํšŒ - ํœด์‹ 45~60์ดˆ #shoulderworkout #shoulderday #shoulders #ํ—ฌ๋ฆฐ์ด #GymLife

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